Somehow, we have been telling why it is not worth dividing sport into male and female - as a preface to a series of materials about “non-female” sports activities. We have already figured out how to start boxing and crossfit, and in a recent article about rugby we carried out several parallels with football, and we cannot but write about it.

Dmitry Kurkin Hardly could women's football soon compare with men's in popularity, scale and size of fees: despite the fact that a hundred years ago in the "homeland of football," in England, it was no less in demand, but the expense of women's teams was hundreds , prejudices drove him to the side of the road, discarding the development of sports for many years.

Periodically, we choose useful videos, where knowledgeable people tell how to learn something new and cool. "Weekend Workout" is a series of video tutorials made by the Into The Gloss team and the modelFIT studio. Two are already available on YouTube, and the first one was published on January 10 only - and let's begin with it. ModelFIT founder Vanessa Packer herself (and in her apartment with the Dalmatian) showed at first glance light exercises that "will allow everyone to fulfill their New Year promises."

The Olympics in Pyeongchang will be remembered forever as a vivid example of doping scandals. The ban on drugs that can give athletes an advantage is logical and justified - but sometimes the desire to make the Games as honest and fair as possible leads to conflicting results. The controversy surrounding the “gender tests” - gender tests that have been held at the Olympics for many years in order to determine whether there are no men posing as women for women, has not yet subsided.

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. This channel in the telegraph is useful to those who want to pump yoga or simply try to force themselves to study at home - although the process will go better in group classes if you read in advance what you should pay attention to at certain points.

Olga Lukinskaya Vacation - time to disconnect from the routine and relax, but this does not mean that it can not be carried out actively. Instead of going to the boring gym at the hotel, you can try new types of activity - or even choose a vacation to a sports camp for the holidays. It is not necessary to bring new skills to perfection or to worry that the house will not be able to continue; for example, many lovers of downhill skiing or snowboarding ride them one or two weeks a year.

A couple of years ago, running became a general urban passion and still continues to attract new and new people. Industry does not stand still and gives beginner runners everything they need for comfortable workouts, and even more: the lightest sneakers and clothes, trackers and applications. A person with any preferences can practice comfortably anytime, anywhere, but running clubs and mass races do not become less popular.

Snow, cold, ice and blizzard are not a reason to stay at home or go to boring gyms. Last week, the editor of the site about running Ksenia Afanasyeva told Wonderzine about the rules of winter runs, and this time skier Maria Belokurova shared her experience of downhill skiing. About physical training and warm-up Maria Belokurova auditor First you need to understand what you mean by skiing: sports or just one type of winter fun.

Text: Karina Sembe Finally, spring is not only on the calendar, but also on the streets of the city, and you want to stay within the four walls less and less. A good excuse more often to be in the fresh air, combining business with pleasure - street workouts. From school standards for fizre and desperate courtyard entertainment, this phenomenon has become a worldwide sports trend: push-ups on the bars, pull-ups on the horizontal bar and stretching are becoming commonplace in the urban environment and are popular among various people.

Text: Karina Sembe We do not approve of the desire to lose weight in the spring in a panicky pursuit of the “beach body” - it is useful to keep yourself in shape, regardless of the season and the opinions of others, besides, everyone has their own “form”. Nevertheless, many of us were knocked down by the winter: someone abandoned training, but someone did not start at all.

Olga Lukinskaya Running events are not always designed exclusively for trained and experienced athletes. In addition to the classic marathon and half marathon (distances of 42 and 21 km) there are shorter runs, and there is usually plenty of time to finish: if you wish, you can walk the whole distance.

Text: Ksyusha Murlykina Yoga - What you need for a leisurely Sunday awakening. Despite the opinion that evening is the optimal time for physical exertion, we know that morning workouts have their advantages. Firstly, it is always nice to start the day with something useful, and devote the remaining time to the “Fall.”

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. Instagram @janecantoo lead three authors - Olga, Oksana and Lionel. All of them live in Brooklyn (Olga and Oksana moved there from Russia, and Lionel - from France) and are engaged in different types of martial arts.

Text: Karina Sembe With alcohol, jokes are bad, and we have already told you why: there are few useful things in alcohol, but many people remember this not before a hangover comes. There are ways to alleviate the consequences of drinking - some are reliable, others are dubious. Those who at least once in their life had a hard morning after were probably ready to do anything to stop the pain: drink three liters of water, eat a jar of pickles for breakfast, drink pills or, sorry for the expression, hang out (all this is not recommended ).

Today, few people know that fifty years ago, any fan of running, in fact, was a rebel - there was no place for women or amateurs in this sport. Если энтузиастов-мужчин, бегущих по Центральному парку Нью-Йорка, просто считали фриками, то для женщин-профессионалов были запрещены дистанции более 800 метров - бег считался неженственным и опасным для здоровья девушек.

Text: Maria Servetnik The traditional reason for articles about sports is "preparation for summer / New year / spring / offer your own version". We believe that doing sports is not only to correct the figure, but simply because it is pleasant and increases the level of endorphins in the blood. We are confident that the transition from summer to autumn, less sun and more - clothes will be much easier if you start to play sports right now.

Text: Alice Taiga Yesterday we told how to overcome laziness and finally become better, exercising only 10 minutes a day right at home. Today we are moving to the practical part and we list YouTube-channels with workouts for every taste and level of training - from classes tied up in Indian dancing and twerking to hardcore workouts, like among marines.

We continue to tell about the decent accounts in social networks through which you can view the whole world. Each of us at least once tried to find a good perspective for selfies, and there is nothing wrong with that. But, subscribing to the pages of fitness gurus and models, it is important to remember that photos in social networks do not always show the real picture.

Text: Karina Sembe Yesterday we told how yoga became a fitness trend and what its health benefits are. Yoga is capable of much - from bringing muscles in tone and increasing the elasticity of ligaments to relieving stress and fighting insomnia. The combination of static and dynamic loads during the execution of a sequence of asanas allows you to effectively burn calories and tighten the figure.

The network is increasingly flashed images of celebrity, performing various exercises in the air on long multi-colored patches of fabric, and news about the discoveries of the studios of aeroiogues and aero retouching appear one after another. Back in 2013, Gwyneth Paltrow, known for her love for a healthy lifestyle, shared on her portal a story about her "anti-gravity" (that is, denying the force of gravity) yoga.