From fats to carbohydrates: The main thing you need to know about nutrition
In the fashion for a healthy diet there is an obvious plus: people began to think more about what goes into their body and how it reacts to different products. Let not always manage to adhere to the measure, every day our approach to nutrition is becoming more and more conscious. On the other hand, in the obsession with good good food is not enough. Health care will be a joy if you learn to soberly evaluate information and separate facts from delusions. To learn more about what we actually eat and how it affects us, answer popular questions about nutrition.
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Life hacking, which will help to improve the diet, without resorting to strict restrictions
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We understand what carbohydrates are, what they are and why they are nowhere without
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Gastroenterologist about who really should avoid gluten-containing foods.
Is it true that sugar in fruits and berries is healthier than in desserts?
Finding out whether it makes sense to replace your favorite buns and chocolate with fruits and berries
What can lead to obsession with a healthy diet
Psychologist and nutritionist about the mania of healthy eating and ways to avoid it
How scientists justified fats and whether to lean on them
What is the use of fats, what they are and why you should not exclude them from the diet
Is it true probiotics improve digestion
Together with the infectious disease disease disease doctor Dmitriy Troshchansky, we understand whether “beneficial” bacteria are effective
How to eat in restaurants wisely and not overeat
On what dishes to choose, so that after going to a cafe it would not be bad - mentally and physically
Metabolism: Truth and metabolism misconceptions
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Do I need to count calories?
We tell why this is not the wisest idea and how to make a healthy diet without chasing the numbers
Does an adult need to drink milk
Does cow or goat milk have any advantage over almond or soy
Does stress really lead to overeating
We understand the causes of "emotional overeating" and share ways to prevent it.
Photo: womue - stock.adobe.com, Sergii Moscaliuk - stock.adobe.com