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From fats to carbohydrates: The main thing you need to know about nutrition

In the fashion for a healthy diet there is an obvious plus: people began to think more about what goes into their body and how it reacts to different products. Let not always manage to adhere to the measure, every day our approach to nutrition is becoming more and more conscious. On the other hand, in the obsession with good good food is not enough. Health care will be a joy if you learn to soberly evaluate information and separate facts from delusions. To learn more about what we actually eat and how it affects us, answer popular questions about nutrition.

Why do we love sweets and do we need to fight it

We understand how sugar affects our health and what to do with the temptation to eat sweet

Do not eat, sweat, swing: 10 popular misconceptions about sports and nutrition

Is it really helpful to have products marked “fitness”, if breakfast helps to lose weight and why you should eat after exercise

How to eat less sugar: 8 simple ways

Life hacking, which will help to improve the diet, without resorting to strict restrictions

Buns of contention: Everything you need to know about carbohydrates

We understand what carbohydrates are, what they are and why they are nowhere without

Is it true that gluten is bad?

Gastroenterologist about who really should avoid gluten-containing foods.

Is it true that sugar in fruits and berries is healthier than in desserts?

Finding out whether it makes sense to replace your favorite buns and chocolate with fruits and berries

What can lead to obsession with a healthy diet

Psychologist and nutritionist about the mania of healthy eating and ways to avoid it

How scientists justified fats and whether to lean on them

What is the use of fats, what they are and why you should not exclude them from the diet

Is it true probiotics improve digestion

Together with the infectious disease disease disease doctor Dmitriy Troshchansky, we understand whether “beneficial” bacteria are effective

How to eat in restaurants wisely and not overeat

On what dishes to choose, so that after going to a cafe it would not be bad - mentally and physically

Metabolism: Truth and metabolism misconceptions

Why is everyone's metabolism different, is it possible to influence him and how to maintain the metabolism in normal

Do I need to count calories?

We tell why this is not the wisest idea and how to make a healthy diet without chasing the numbers

Does an adult need to drink milk

Does cow or goat milk have any advantage over almond or soy

Does stress really lead to overeating

We understand the causes of "emotional overeating" and share ways to prevent it.

Photo: womue - stock.adobe.com, Sergii Moscaliuk - stock.adobe.com

Watch the video: Mayo Clinic Minute: Low-carb diet findings and cautions (March 2024).

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