Weekend Yoga: 5 simple workouts for Sunday morning
Text: Ksyusha Murlykina
Yoga - What you need for a slow Sunday awakening. Despite the opinion that evening is the optimal time for physical exertion, we know that morning workouts have their advantages. Firstly, it is always nice to start the day with something useful, and devote the remaining time to the “Fall.” Secondly, the morning load stimulates the cardiovascular system, which is felt as a surge of energy. These and other benefits can be seen simply by trying one of these workouts.
Adrian Mishler is one of the most popular yoga instructors on YouTube. In his video, Adrian offers a 40-minute set of simple poses that even beginners can easily perform. Training will help to find balance in the body, relieve stress and tune in a productive way.
"Morning yoga is better than the gym," says smiling Tim from California. Turn on the video, look at the coach - and believe. This set of exercises will allow you to pay attention to stretching, strength and balance without ultra-complex exercises.
Once upon a time, among the YouTube bloggers, the Partner Yoga Challenge was popular: people far from yoga practiced doubles. Although this is reminiscent of the sugary dreams of "ideal relations", but in fact it can be a fun leisure, so you can compensate for the planned attack on burgers on a vigorous morning.
Jessamine Stanley, whose instagram we have already recommended, continues to break stereotypes. This training will be appreciated by all: thin and large, beginners and pros. Start your morning with Jessamine - and realize that your (and generally any) body is made for yoga.
This training is for those who have not found the strength to get out of bed (and we understand you). The first exercise is performed with eyes closed - what else is needed?
Photo: Top shop