Top 10 YouTube channels with sports training
Text: Alice Taiga
Yesterday we told how to overcome laziness and finally become better, exercising only 10 minutes a day right at home. Today we are moving to the practical part and we list YouTube-channels with workouts for every taste and level of training - from classes tied up in Indian dancing and twerking to hardcore workouts, like among marines.
Burn to the beats
Kira Lashe is the heroine of the epoch of the new Internet, who writes and dances r'n'b, and during breaks she makes a super popular YouTube channel about dancing in the stone jungle and sells balanced nutritional receptions. That does not abolish her outstanding classes, in which she will even raise the dead, she constantly jokes, laughs and recites coaching instructions for dense pop bits. The point of Kira's training is 10 minutes of pretty laid-back dancing with an emphasis on the ass, which brings together Brazilian and African traditions. For the exercise, when Kira imitates the prairie birds, in general you need to give a separate dance "Oscar". 8 workouts - perfect warm-up for more difficult activities or the easiest way to revive yourself on a lazy weekend. And if there are not enough of them, you can always turn to the invented Kira Superhero Fitness, where she twerks and wrung out on the background of the fireplace with her friends in cool caps and sneakers.
Ballet beautiful
The main fact that you should know about the fragile, long and porcelain Mary Helen Bowers, who came up with Ballet Beautiful - in fact, she is 36 years old, which of course you never say about her. The soloist of the New York Ballet not only trained Liv Tyler and Zoe Deschanel, but also prepared Natalie Portman for a role in the Black Swan and so developed her own complex. Exercises are simple to banal and difficult, as the ballerina everyday life. It's a shame, but the main thing in ballet is not the air skirt, but a very straight back and a lot of repetitions - everyone who thought otherwise would be very disappointed. The exercises are painful and quite boring, but the magic effect does not take long to wait: the next day the body hurts treacherously, but after three repetitions it is capable of much more. Stretching is also getting better every day. Making the whole cycle of 8 workouts is a task for a million, but the back after that will never bend before the computer into an unpleasant squiggle.
Classfit sugar
Mostly sparing, sometimes uncompromising, ClassFit Sugar workouts combine all basic fitness activities: from Thai boxing to crossfit, but in a very gentle way - invited fitness instructors are in charge of the exercise cycle. It is impossible to overstrain, it is more than likely to get tired. In total, there are more than 150 trainings, and you can alternate them so that the body will never get used, and the brain will not get tired. Several different presenters show different ways of doing the exercises - almost always there is a version for advanced and a version for beginners. Want tasks more difficult - choose classes with male coaches, where there will be a lot of speed and loads on your hands. A separate block of classes for hungover Sundays or just lazy days - classes for lazy girls. Training lasts from 5-minute loads on the press and legs up to a 40-minute and sweat-exiting cycle of Pilates or capoeira. Inevitable attacks, lath, scissors, flies, dumbbells and everything that makes life lazy unbearable, but in fact is the most useful and mandatory cardio for every day.
Yoga with Tara Stiles
Anyone who is afraid that yoga is an indispensable set with veganism or vegetarianism, esotericism and the word Teacher with a capital letter, should at least once try to work with Tara Stiles. Hollywood celebrities train with her, all sports brands hunt for her, and one class under the guidance of Stiles is enough to understand what the focus is. Tara infects with serenity and very gently and persistently explains that everything has its time, the body does not need to be forced and raped, and yoga is first of all a way to find balance and distract from the daily routine. Classes for beginners smoothly flow into classes for advanced, and impossible asanas in three months are achievable - the main thing, no sweat. Probably the best occupation of Tara is outdoors on the seashore, from which you are carried away to very different latitudes, but her stretch marks deserve special mention: in a few days the muscles will thank you for that.
30 Day Shred with Jillian Michaels
It is said that Gillian Michaels had a difficult childhood with difficult insomnia and classmates who teased her. In general, now everything is in the past, and classmates can shut up - because you can break nuts about Gillian's press. She came up with a dozen training programs with the names "lose", "burn" and "shred" and will not get off you alive. One of her most effective workouts, which will not kill you, but will make you stronger is the watch 30 Days Shred, from which you already feel like a superman on the fifth day. Gillian combines Pilates, yoga and jumping exercises (plyometrics) into one exercise to strengthen all muscles in turn. And if you absolutely need a strict trainer who speaks little and does everything very clearly - it's time to burn and shrink with Gillian, there is no choice: you will definitely be more respectful with each passing day. A soft and gentle version of Gillian with some compromise to herself is in the classroom of an excellent fitness instructor Nathalie Gill, she can sometimes be included in addition to Gillian as a good cop.
Urban Workout
So that no one rejects your twerking, you have to learn how to shake your ass properly, that in Russia we will be honest - few people can, but after that clip of Niki Minaj there are a lot of people who want it. It is difficult, but doable, and most importantly - the first shameful steps in this business can be done at home in the very jeans shorts in which for several years it has been terrible to go out. The fiery how to Latin American mulatto Urban Workout combining is one of the best tverku benefits, after which the stomach and hips hurt, but the cat stretching becomes more accessible. In the appendage on the channel hangs a ton of dubious music, under which you can twerk - but we know with you, under what you need to start practicing.
Victoria's Secret Workout
While it seems to us that the models of Victoria's Secret were just born as we will never be, they carry dumbbells and sit down in the frog. A collection of excellent exercises for all typically female problem areas (abdomen, pop, thighs, biceps) cannot spoil even a pink logo and a chihuahua, over whom the presenter jokes with a bad sense of humor. An exercise program will make you sweat, but will not unbalance anyone who can squat and knows about the existence of the string. The usual set for a simply taut body without cubes and testing yourself is what you need to enter the training regime from scratch, after an illness or other long break. An excellent analogue of such a complex with beautiful girls without pasted smiles and a diverse approach to training is on Gym Ra.
Bipasha Basu Body Fitness
The Bollywood star Bipasha Basu is one of the softest and most reassuring trainers with a fairly large load, which she gives. In addition to dancing, she warms up, like everyone else, by squatting with weight, swinging, straining her legs and arms with minimal exertion and training with frequent changes of exercises. The basic and very useful for each cardio is diluted here with a small number of Bollywood movements, in which, as it turns out, athletics is much more than the dance itself. In order to burn more and strain the body more, you can always try tabatu - the Japanese technique of repeating exercises with a short break until the sky with a sheepskin looks. There are a lot of such trainings and they need persistence, patience and readiness to repeat the same thing to a victorious result.
Blogilates
Los Angeles vanilla trainer Cassie Ho and her blogilates stream is a Cool Girl in the world of fitness videos that jaws, but it nevertheless leads to a result. Cassie and girlfriends laugh loudly when they can't make a swallow, put on striped golfers for training and smile every second of their short workouts. With all the sweet cotton, pink matics and Cassie Ho's heart-shaped screensavers, no matter how you feel about her, she makes from sports activities at home an infectiously happy process, which will result in slender legs and a good press. Somehow, with her, you can play 1000 squats or stretch your lower body. And if you are not the final misanthrope, after a few transmissions you will get used to Cessie's laugh, and to the enormous artificial colors, against which she is engaged.
Bodyrock
If all classes for beginners are exhausted, and with dumbbells and a rug it became boring, there is a Bodyrock with 50 shades of strength training for cubes on the stomach on uncompromising equipment. This series of exercises adapted the crossfit for the home: everyone's favorite plyometrics and pushups dilute the swing of the press with weight and the lifting of the home mini-barbell. For classes, in any case, you will need to purchase a small gym, but if there is a lot of space in the apartment, and dance to music is boring and you want into the world of tanned bodies that can float in the air and squeeze a lot of weight - Bodyrock has invented entertainment for at least six months. For those who do not want to spend money on sport gadgets, there is an outstanding yoga complex of two programs: the usual twisting and greeting the sun does not quite miniature, flexible and very pleasant host Diana, who once again confirms that health is not necessarily skinny. And with the folds on the stomach, too, you can perfectly fold in half and stand on your hands.
The photo: cover image via Shutterstock
