Today, doctors are engaged in yoga and models, the Prime Minister of Canada and the mayor of Chicago, Julianne Moore and Katy Perry. Even "real detectives" Matthew McConaughey and Woody Harrelson regularly practice yoga. Why are there celebrities - each of us has an acquaintance who has been in retreat or at least once in his life attended a master class of some eminent coach.

Текст: Дарья Сухарчук Парусный спорт объединяет в себе множество разных направлений , от классического яхтинга до кайтсёрфинга, где роль паруса играет огромный воздушный змей. We talked with four women involved in sailing sports, and they told how to find what you like, what dangers such a sport holds and whether serious physical training is needed.

Scientists have discovered plastic at the bottom of the Mariana Trench. Rescuers caught a dolphin, which before dying tore plastic bags. Real garbage islands larger than the state of Texas were found in the sea. Ecology problems cease to be scary scientists and become reality. We have compiled a list of nine items that help prevent environmental pollution, and at the same time are capable of benefiting ourselves.

Let the snow in Moscow still not lay down, most of our country has long been in snowdrifts, and this fact is not very motivating to play sports on the street. As the adepts of the snowga — yogis in the snow, are proving to be completely in vain. "Snow" a couple of years ago came up with Anne Anderson, a certified instructor in yoga and mountain skiing: she developed a one and a half hour workout for athletes at the Mohawk Mountain ski resort in Connecticut.

Text: Olga Lukinskaya Not everyone has full-fledged video training: not everyone likes to do exercises at home on the screen, and if you already have a favorite set of activities, then you often do not want to change it. In this case, short videos in instagram will help: they will bring variety without changing the training cardinally.

Text: Karina Sembe The total fitness boom has its extremes and vicissitudes, but in general, the fascination for sports is perhaps the best thing that has happened to society lately. Sport has so thoroughly penetrated into our lives that it even managed to create an alternative to the usual travel format: we suddenly realized that during a vacation you can not only lazily sunbathe on the beach or photograph architectural monuments, but also acquire useful contacts during a kayak swim.

The classic picture from a Hollywood film, when the hero goes for a run early in the morning, has long become a Russian reality. Today, runners can be met at any time of the day, people along with scooters and skateboards filled the streets with them, and athletes of different ages shake their press at training grounds in the courtyards in the mornings and evenings.

We talked a lot about how to play sports on our own, including without leaving the apartment. Home workouts are an indispensable thing: they are diverse and free, they are held exclusively according to the schedule convenient for you, and you can change the instructors every day. We asked friends of girls who regularly train on video tutorials on YouTube about favorite workouts and lifehacks that help not to quit sports.

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. It is no exaggeration to call Serena Williams one of the heroines of the year. In July, she arrived in the 300th week in the status of the first racket of the world, and, despite serious injuries and the transition to the second place in the ranking, she will forever go down in history as the winner.

Somehow, we have been telling why it is not worth dividing sport into male and female - as a preface to a series of materials about “non-female” sports activities. We have already figured out how to start boxing and crossfit, and now tell you about rugby. Contrary to popular belief, this is not at all cruel, but an explosive, fun, noble and entertaining sport that perfectly suits goal-oriented and courageous girls.

Somehow, we have been telling why it is not worth dividing sport into male and female - as a preface to a series of materials about “non-female” sports activities. We have already figured out how to start boxing, crossfit, rugby and football, and now we will tell you how to conquer the climbing walls - artificial climbing structures that mimic natural reliefs.

In the “New Name” section, once a week we talk about promising newcomers - musicians, directors, artists and other creative people. That is, everyone whose name is increasingly appearing on the pages of magazines, in the tapes of social networks and in our conversations and who is clearly on the verge of great success. Today we will talk about the Norwegian Magnus Carlsen - the new world chess champion, whom journalists have already called "Mozart Chess".

Olga Lukinskaya Massage is a great way to relax and reduce pain in the overworked muscles. If you don’t have time to go to a massage therapist or don’t want to spend money on it, you should pay attention to self-massage devices - they help to create the necessary pressure on the tissues and work out the tense muscles.

Text: Maria Karachina The world of fitness is full of myths and contradictions. We all want to keep ourselves in excellent physical shape, without losing health and sanity. Often, however, popular statements only prevent us from playing sports effectively, simply and safely for health. We chose ten misconceptions about fitness and healthy nutrition and figured out why we should not believe in them.

Women's sporting success in the world is obvious, but EQUALITY in sports often remains only an appearance, although, of course, the situation is improving. Sport is a very conservative sphere, where women are still either pointed to their "right" place ("What hockey? Better do rhythmic gymnastics"), or allowed to participate, but discriminated against by unequal opportunities or pay compared to men, inappropriate jokes and offensive comments.

NAOMI OSAKA BECAME THE WINNER OF THE US Open Tennis Championships Last Weekend. For the twenty-year-old Japanese woman of Haitian origin, this victory was the first in Grand Slam tournaments, thanks to her she immediately rose to seventh place in the ranking of the Women's Tennis Association (WTA). However, the last final is likely to be remembered not so much because of her game, but because of the controversy of her rival Serena Williams with the match referee Carlos Ramos.

In the “New Name” section, once a week we talk about promising newcomers - musicians, directors, artists and other creative people. That is, everyone whose name is increasingly appearing on the pages of magazines, in the tapes of social networks and in our conversations, and who is clearly on the verge of great success. Today we will talk about the figure skater Yulia Lipnitskaya, who last week became the youngest champion in the history of the Winter Olympics, and in January triumphantly won the European Championship.

Maria Sharapova successfully held her first match after a 15-month suspension. In the match of the first round of the tournament in Stuttgart, the Russian tennis player beat the Italian Robert Vinci with a score of 7: 5, 6: 3. “Masha played well. For her and all of us, her start was great,” said the head of the Russian Tennis Federation, Shamil Tarpishchev.

Recently, we argued why one should not divide sports into male and female, - not out of a craving for ranting, but as a preface to a series of materials about “non-female” sports activities. In the first issue we tell what to do, where to go and how to prepare, if you decide to go in for boxing, but first determine the terminology: there are several types of boxing, and usually, when speaking "boxing", they mean English, where only fists strike blows, - about him and will be discussed.

Text: Ksyusha Murlykina If you like to jump properly, run, and during the break are not averse to falling, wring out, so in the final lesson the language hangs somewhere around the shoulder - this stuff is for you. Today we are talking about intense training, involving the implementation of short, but enhanced sets with minimal rest between them.