Workout of the day: A set of exercises for the weekend
Periodically we choose useful videos, where knowledgeable people tell how to learn something new and cool.
"Weekend Workout" is a series of video tutorials made by the Into The Gloss team and the modelFIT studio. Two are already available on YouTube, and the first one was published on January 10 only - and let's begin with it. ModelFIT founder Vanessa Packer herself (and in her apartment with the Dalmatian) showed at first glance light exercises that "will allow everyone to fulfill their New Year promises." The program includes attacks, stretching, exercises with dumbbells, swinging and other familiar elements. Watching and listening to Vanessa is exceptionally pleasant - there is no annoying mentor tone, the coach's smile is sincere, and the calm atmosphere of the video makes you feel at ease with which to lift yourself off the sofa at the weekend seems like a doable task.