What do we know about food, food habits and diet culture
We often and with pleasure write about food - not only because we love it (although this too), but also because the idea of healthy nutrition is changing rapidly today, and it is very interesting to follow the discoveries of scientists and changes in culture. Here we have collected the best articles about food and the prejudices that surround it - just as you can read for the dacha kebab.
Why everyone switched to intuitive power
How does the cult of thinness affect our diet and why we often confuse emotional hunger with physical hunger: we understand what intuitive nutrition is, where it came from and what scientists think about it
11 signs that you have problems with eating behavior
The reasons for the development of eating disorders are not entirely clear - both genetics and environmental factors play a role, for example, the influence of society and mass culture. This issue affects people of all ages, gender and gender.
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Who does not need gluten and lactose
We understand what is the difference between food intolerance from allergies, how to be treated and to whom popular diets may suit
I wrote a book about food, sex and body.
We spoke with Yulia Lapina, a clinical psychologist, author of the book “Body, Food, Sex and Anxiety,” what influences food habits and Russians’s relationship with food, why women are more often dissatisfied with their body, as well as body-positive and related myths
Is it true that gluten is bad
Products with bright "gluten-free" markings are often more expensive and are located on supermarket shelves. To whom and in what case stands behind them, we found out from an expert
10 stories of diets and breakdowns
Strict diets harm the body and lead to breakdowns, but they are addressed again and again, because society requires conventional weight loss from women. Ten heroines told how and when they refused to eat and what it led to
8 facts about body shape and healthy nutrition
To what extent are the parameters of our bodies set by genetics? Are diets absolute evil? Why is it better to be wary of sugar? We have selected eight interesting facts about healthy eating, body perception and its structure that will surely surprise you.
Does a person need to eat meat
Is it better to eat meat or be a vegetarian? Does meat really contain essential substances and which ones? Can vegetarian food be balanced? Is it true that meat is a carcinogen? We asked these questions to an expert.
How scientists justified fats and whether to lean on them
We tell whether fat is really the enemy of a healthy lifestyle and how this theory has become very popular
What can lead to obsession with a healthy diet
Orthorexia - an obsessive desire for a "healthy" and "proper" nutrition, which leads to significant restrictions in the choice of products. A psychologist and a nutritionist told us about the mania of healthy eating and how to avoid it.
What food is waiting for us in the future
How soon can safe alcohol appear and will we be able to switch to algae nutrition? We tried to look into promising innovations in the food world and look into the future.
Is vegetarianism ecologically harmless?
We have already tried to find out whether it is worth refusing meat for health reasons, and now we decided to study the question from the other side: is it more useful for nature to refuse meat or not, to buy leather things instead of clothes made of synthetic materials or vice versa?
All about the Mediterranean diet
Today, it is becoming increasingly common to say that the longevity of the inhabitants of the Mediterranean countries is due primarily to the fact that in what quantities they eat. We decided to find out what are the advantages of their diet - and whether it really can be a guarantee of good health.
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