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CONTINUE TO TELL about decent accounts in social networks through which you can view the whole world.
This channel in the telegraph is useful to those who want to pump yoga or simply try to force themselves to study at home - although the process will go better in group classes if you read in advance what you should pay attention to at certain points. Anna Kolmakova has eleven years of practice and eight years of teaching. She tells in a simple and accessible language how not to harm the lower back, making sags, and why concentrate on the knees, shows poses for a "lazy" yoga in bed and gives recommendations if yoga is bored.
