It would seem that there is nothing simpler and clearer than drinking water, but she also got a lot of urban legends and errors. Some say that you need to drink no less than eight glasses a day, and coffee and tea are not considered; others believe that hard water is harmful and the more filters the better; still others insist that ordinary water will only cause harm - but enriched with hydrogen, oxygen or “charged” can cure any ailments.

Olga Lukinskaya Late autumn is a time to be warmed by all available means. When it is dark outside, and there is slush on the sidewalks, it's time to arrange homemade dinners from hot hot dishes, and also drink mulled wine, grog and punches. We have selected ten simple recipes from seasonal products that will help us warm up in the autumn evening.

Text: Alexey Vodovozov ANSWERS TO THE MAJORITY OF US QUESTIONS THAT we used to look for online. In the new series of materials we ask such questions: burning, unexpected or widespread - to professionals in various fields. We have already examined several myths related to drinking water, and found that carbonated water is safe for the stomach and kidneys, drinking and eating can and should be, and no standard in “two liters of water per day” exists at all.

Molecular gastronomy did not appear yesterday (and not even the day before yesterday), but many still consider it a perversion, available only in selected restaurants and for insane money. In fact, "molecular", it is also "culinary physics" - just a scientific approach to the preparation of the usual products and dishes.

As part of the “Product of the Month” column, we decided to study shrimps and each week of April we will publish a recipe with them. TO KNOW THE PROPORTIONS OF EACH INGREDIENT, FIND A CURSOR ON A PICTURE. Steam croquettes with chicken and shrimps preparation method In a combine, chop garlic, ginger, chili pepper, chicken and shrimp, onions.

The best way to normalize weight, maintain well-being and vigor is to adhere to healthy habits all your life, that is, to quit smoking, to move more and eat in a diverse and balanced way. But anyone wants to get a magic remedy with a quick effect - and strict diets are, perhaps, the most common way to get this effect.

To love sweets is a part of our nature. The mechanism of attachment to sweets is explained in its works by the cognitive philosopher Dan Dennett: long before we had the opportunity to stand at the counter, choosing between pea seedling salad and eclair, our ancestors spent days on end in search of food.

We all have heard the abusive "place of women in the kitchen" more than once - but even in the undivided rule in this very kitchen, women are still denied. Cooking a homemade dinner for the whole family is still a duty, but big business often leaves women behind. In the ratings of influential critics, chefs, gastronomic journalists and editors, you rarely see female names, but this does not mean that they are not in the industry.

Instagram and other celebrity social networks provide an opportunity to look into their lives, learn about the latest news, and some follow the stars to unravel the secret of their “flawless” appearance. Celebrities do not miss the opportunity to share "secret" information, including about their diet - is it worth saying that they can not always follow their advice.

Text: Olga Antonova Winter has not come yet, but I want to get over it as soon as possible. It is especially sad when favorite seasonal vegetables and fruits disappear from the shelves, giving way to boring or expensive, but not always high-quality products. Nevertheless, we are sure that you can spend (and eat) winter with pleasure.

Fortunately, the season of fruits and vegetables does not end with the summer - and many of them just become the most delicious and juicy in the fall. We tell which products are best to choose now in order to get more vitamins, trace elements and fiber. Save this list to your notes so that you can easily use it in a store or on the market.

The debate about the potential harm of coffee has not subsided for many years - some equate the benefits of quitting a drink to quitting smoking, others object that there is no less caffeine in tea. How to make instant coffee and decaffeinated coffee? Is it true that espresso on an empty stomach can provoke an ulcer? Should pregnant women completely give up their favorite drink?

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. Los Angeles culinary specialist Stephen McCarthy doesn’t just make cakes for vegans and raw foodists using berries, seaweed and spices; to decorate a personalized dessert, he examines a photograph of the customer and draws his "aura" with icing.

So that on a festive night not only to wrap up, but also to explore the world, we offer to pour not champagne, but cocktails with it. We found some proven cool recipes, just a warning: each can be rested in such a way that no servings of Olivier will save them from a hangover (well, at least how we look better in the morning, we will tell).

Reading food magazines is no longer the fate of bored housewives, Martha Stewart and Jamie Oliver fans. The glossy, which occupies a leading position in the culinary sphere, was replaced by independent publications, which brought gastronomy to a whole new level, making it an equally important part of cultural life, like art, cinema, fashion and music.

Dina Popova Last week, Business Insider published an article in which the authoritynutrition.com creator Chris Gunnars “bombed” 11 well-known nutrition myths (the harmfulness of eggs, the danger of high-protein diets, the unconditional usefulness of cereals - that's all). We asked Dina Popova to choose five books that can be a good help for people who are not indifferent to their diet: even if not all the authors' postulates are correct or universal, every book has worthwhile attention.

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. Twelve years ago, the Dane Rene Redzepi founded the restaurant Noma, which used exclusively Scandinavian products, thereby introducing fashion for a new Nordic cuisine. She can be found in another Copenhagen project Redzepi - restaurant 108.

In our view, every man has at least one dish that he can perfectly cook if necessary. We asked friends to tell them that they would cook a girl for dinner or breakfast in order to feed and impress her. Sergey Blokhin is a journalist and copywriter. For a man advocating gender equality, the cook of me is shameful.

TEXT: Olga Antonova HOT HOTBRANDS - ONE OF THE FASTEST AND LAZY DISHES known to humanity, which we all do not even have to prepare when we are busy. In addition, it is a great way to dispose of the remnants of a variety of foods that are waiting in the fridge. Often they are made closed: quick sandwiches are convenient to eat, without interrupting your business and without getting your hands dirty.

In the new category, Wonderzine chooses a cool product of the month - a vegetable, fruit or something else - and publishes a recipe with its participation every week. TO LEARN THE PROPORTIONS OF EACH INGREDIENT, LEARN THE CURSOR ON THE PICTURE. Broccoli gratin with brie cheese Preparation: Broccoli disassembled into inflorescences and put in a small baking dish.