Text: Karina Sembe The Hangover is not necessary at times: sometimes it is absolutely impossible to lift yourself out of bed, but sometimes everything is not so bad, and even pulls you to do something useful to redeem the hangover feeling of guilt. In any case, sooner or later you will want to eat. For those who dare to neglect the delivery of food or going to the nearest cafe for their own cooked lunch, we offer five simple recipes for tasty and nutritious soups that can give strength after a fun night (and even in the morning).

According to the WHO, in 2013 alone, about 5.2 million people died due to diseases that could have been prevented by regularly eating a sufficient amount of fruits and vegetables. We are talking about non-infectious diseases, especially cancer and cardiovascular. The organization recommends that adults use four hundred grams of fruits and vegetables per day, and this amount does not include potatoes and other starchy root crops.

Recently, it has increasingly been said that a recommendation to drink six to eight glasses of water a day is an unsubstantiated fiction. On the one hand, this is true - there are recommendations for the daily intake of the total amount of liquid, and not specifically of water. On the other hand, we are talking about two or three liters or more per day, and it is logical that it can be difficult to get all this from food or other beverages.

Text: Olga Antonova Salad may well be a separate dish - and already warm in particular. We chose five ideal recipes for a full breakfast, lunch or dinner, as well as in case you want an unusual addition to the main dish. We have no doubt that these salads will be no less tasty in the cold, but they are unlikely to cool down before they disappear from the table.

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. You, most likely, noticed that our editorial board is not indifferent to the pastry art - we have already written about instagram with psychedelic desserts and about twitter with very strange cakes. This time we are sharing one more find from the fascinating world of sweets - the drakeoncake account.

Text: Gayana Demurin Every day we are faced with situations that can disrupt our physical and psychological condition. Stress adversely affects the state of health and often leads to the development of serious diseases. In the modern world, this phenomenon is fought by all available means - from meditation and mood diary in a smartphone application to psychoanalyst sessions.

Text: Olga Antonova Kashi is associated with a healthy breakfast or a budget dinner, because they no longer cause admiration - who will be surprised by morning oatmeal or hastily cooked buckwheat? We recommend you to diversify the usual taste of cereals with the help of a seasonal crop or stocks from the freezer, and also in an unusual way to use not very popular or long-timed varieties of cereals.

As part of the Product of the Month column, we decided to study lentils and each week of March we will publish a recipe with one of its four types: red, green, black or brown. TO LEARN THE PROPORTIONS OF EACH INGREDIENT, FIND A CURSOR ON A PICTURE. Dorada with green lentils and verde salsa. Preparation: Start with lentils: pour it into a deep frying pan and pour over cold water so that water reaches almost to the edges of the pan.

If traditional summer drinks like classic lemonade and iced tea are not yet disgusted, they will definitely do it in the next three months. For those who are not too lazy to spend five to ten minutes to prepare an interesting drink, we found a dozen cool recipes that will help to survive the summer heat.

Our ideas about healthy nutrition were formed relatively recently: in the 1950s, the American physiologist Ansel Case decided to conduct the first of its kind study on the dependence of health on lifestyle. First of all, he was interested in the causes of cardiovascular diseases, the frequency of which was rapidly increasing in the United States, although the standard of living and health care there was relatively higher than in post-war Europe.

Fresh fruits and berries are almost the main summer food, but eating them "empty" can be boring. If you want to eat an annual supply of berries, and not die of boredom, you can use our hint. We found 10 recipes for desserts that will help to cope with the endless baskets of berries and fruits, which fall from the cottage.

Summer is running out, fruits and berries we ate so that we can no longer look at them. In order not to lean on the beloved, but wildly high-calorie oreo, brownies and cheesecakes in the autumn melancholy, we asked the girls who know about desserts about everything to come up with recipes for healthy sweets - and not some strawberries in chocolate.

HEALTHY FOOD SHOULD BE DIFFERENT, but cooking time is a real luxury; many cannot afford to make salad, side dishes and meat or fish separately. We chose several video recipes, which include essential proteins, fats, carbohydrates and fiber, but quickly cooked in the oven.

Recently, the phrase “intuitive nutrition” has been heard more and more often, and several heroines of our recent material on diets and breakdowns said that it helped them to come to the world with their own body and food. We understand what the power system is, where it came from, and what scientists think about it.

Text: Karina Sembe Modern townspeople seriously took up cooking: video recipes of fast and tasty dishes flashed on social networks every now and then, dinner parties slowly squeeze out restaurants, and at street food festivals master-classes of famous chefs take place. Nevertheless, it still seems to many that cooking a dish more difficult than scrambled eggs requires some secret knowledge and a lot of free time, and for the uninitiated this is a headache.

Text: Olga Antonova Pasta, do not be afraid of loud statements, a brilliant dish. It can be prepared very quickly and often from the available ingredients. If in the offseason and in winter you want hearty options (and there are a million), in summer the soul asks for light, vegetable with fresh greens. In addition, in the heat of pasta goes well in the cold.

Although now they are increasingly talking about the senselessness of strict diets and that the best food is varied and balanced, the idea of ​​the benefits of full starvation is still alive, and that in Silicon Valley (hello "biohacking"), in Russia. It is promoted as a means of losing weight, a way to conduct a "detox" and get rid of "slags" and even as a cure for a variety of diseases, including cancer.

Once again it turned out that everything we knew about proper nutrition was not quite right. Today's TIME issue comes with a slice of butter on the cover and the slogan "Eat it, it's good," scientists rehabilitate fats, nutritionists no longer advise buying low-fat foods; new enemy - carbohydrates.

We know that drinks can be no less interesting than food, and we are looking forward to when we can lie down in bed with a laptop, having brewed coffee with vanilla salt, sea buckthorn or masala tea before it. In case you can only fill the tea bag with boiling water, we found ten detailed recipes from the barista and bartenders.

Olga Lukinskaya With the onset of hot days (hello to those who have them), the first thing you want to drink is something refreshing - firstly, it is pleasant, and secondly, it helps to replenish the mineral substances that we lose with a sweat. Long before the invention of sports isotonic cocktails around the world, their recipes were ideal in the heat of drinks.