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He got up and immediately drank: 10 invigorating morning drinks

Although it’s much easier to wake up with sunlight, do not want to break the morning cup of coffee. In case you got tired of it, we found ten recipes for cool drinks - hot and cold - that will cheer up just as well. Many recipes are especially sugar-free: fast carbohydrates allow you to cheer up only for a short time and generally lead to nowhere.

Cold coffee with condensed milk

Ingredients:

500 ml strong coffee

125 ml of milk

125 ml of condensed milk

1 liter of ice

Mix all ingredients in a combine or blender.

Bring the mass to homogeneity and pour into cooled glasses.

Coffee with citrus juice

Ingredients:

a cup of espresso or coffee

orange or other citrus fruit

sugar as desired

Pour the coffee into a large cup.

Squeeze the juice from the orange (better with your hands - so the oil from the skin will fall into a glass and the drink will be more fragrant), pour it into coffee and mix well.

This drink can be made cold by scrolling liquid in a blender along with ice.

Coffee smoothie

Ingredients:

60 ml vanilla protein (sports nutrition)

160 ml almond milk

1/2 banana

120 ml of coffee

ice

Mix all at once in a blender and grind to the desired consistency.

If you want to make the drink less watery, you can make stronger coffee or give up ice by replacing the usual banana with frozen.

Chicory with Cocoa

Ingredients:

250 ml of any milk

1 tbsp. l chicory spoon

1 tbsp. l cocoa powder

if desired - 1 tsp. honey

Heat the milk, but do not bring it to a boil.

First pour the cocoa and stir thoroughly. Then add chicory and mix too. If you choose chicory in the powder, you can add it in one go with cocoa.

Iced tea with lime and thyme

Ingredients:

5 sprigs of thyme

cinnamon stick

juice and zest of two lemons

3 bags of black tea

1.5 liters of water

1 tsp stevia or sugar to taste (you can do without it)

Pour water into a large pot, add spices, lemon juice and zest, put on medium heat.

After boiling, remove from heat, put tea bags and stevia. Leave for 15 minutes.

Remove the brew and leave at room temperature for an hour.

Pour through a sieve into a jug, put it in the fridge and let the tea cool to a pleasant temperature.

Cold "slow" coffee

Ingredients:

130 g freshly ground coffee

830 ml of cold water

at least two-liter glass container

ice

Pour all the coffee in a container, pour water and mix. Cover with a lid and leave at room temperature for 12 hours.

Slowly concentrate the resulting concentrate using a coffee filter to another container. Some ground coffee will remain on the bottom, so that the drink will need to be poured into another jug ​​- also slowly, so that the thick remains in the vessel.

Filtered coffee put in the refrigerator for at least two hours to completely cool it. You can keep it up to five days.

Spicy cold latte

Ingredients:

1 liter of boiling water

180 ml ground coffee

1 tsp. ground cardamom and cinnamon

1/2 tsp ground ginger

1/4 tsp ground cloves

a pinch of salt

120 ml of concentrated milk

125 ml heavy cream

sugar or stevia if desired

Add coffee and spices in a French press, add water and leave for 4 minutes before lowering the plunger.

Pour hot coffee into a jug and let cool at room temperature, then refrigerate.

Add concentrated milk and mix.

Tea with milk and cardamom

Ingredients:

500 ml whole milk

4-5 cardamom pods

3 bags of black tea

Lightly crush the cardamom pods by hand.

Pour the milk into the pan, add cardamom and tea and simmer for 5 minutes.

Remove from heat, pour into cups and offer sugar.

Ginger Green Tea

Ingredients:

1 liter of water

8 tea bags

a piece of ginger root, peeled and cut into petals

sugar or sweetener optional

Boil the water, remove from the heat and pour over it the tea and ginger. Leave for 3 minutes.

Take out the tea, strain the liquid into the jug and leave it to cool first at room temperature and then in the refrigerator.

Cold drink from the match

Ingredients:

1 tsp powder match

1 tsp honey

1 cup of milk (can be soy or nutty)

a handful of ice

Put the tall glass in the freezer before you start cooking (this can be done in the evening, nothing will happen to the glass).

Blend tea, honey, milk and ice in a blender until the liquid is smooth.

Pour into a glass and, without delay, drink.

Photo: 1, 2, 3, 4, 5, 6 via Shutterstock

Watch the video: What Happens When You Drink Water On An Empty Stomach After Waking Up (March 2024).

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