Problems in the sexual sphere can be justified as a physical illness, and mental characteristics, as well as the effects of various injuries and shocks. The situation is complicated by the fact that people are often embarrassed to talk about such concerns, and more often they simply do not know which specialist to turn to.

Recently, we talked about how to properly use public toilets and what is there to fear. Private bathroom also requires special attention: it is a warm place with high humidity, that is, an ideal breeding ground for bacteria and fungi. We understand how often you need to wash the floor of the bathroom and change towels, what to do with mold and what are dangerous rubber ducks.

In a world of daily stress, fast food and a sedentary lifestyle, there is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions. In theory, everyone learned long ago that sport is life. Many of us dream of practicing yoga every morning and dancing hard every night, but in fact we personally prolong our working day to 10-12 hours, do not tear off computers at lunch time, and even returning home from the office, reunite with a laptop, curled up in three doom.

WE CONTINUE TO TELL ABOUT worthy accounts in social networks through which you can view the whole world. We have already talked about the difficulties that little people face in Russia and the world. Terra Jole - an actress, animal advocate, author of the book and a blogger from Los Angeles. She was born with achondroplasia, a type of dwarfism, and her height is about 125 centimeters.

In winter, it is difficult to maintain the same activity, and even once again I do not want to go out because of the need to dress long. It is getting dark early, we suggest taking advantage of the situation and establishing a sleep pattern. Items from this collection can help to cope with insomnia or simply make the night rest more comfortable and high-quality - many, moreover, it is easy to choose an alternative in the nearest shopping center.

Hormones regulate almost all processes in the human body. Each of them may have several functions, and between them they interact through the most complex algorithms. Disruption of the synthesis of a single hormone can lead to a whole cascade of health problems - and even hormonal disorders affect the skin.

Text: Anastasia Travkina The study of the human body has more than one thousand years: during this time we managed to visit the Moon and discover black holes in space, but the real structure of the clitoris was discovered only twenty years ago. Moreover, 3D images of this body were first made only in 2009.

The beginning of the school year and the return from vacations, closed due to the autumn coolness of the window, the cramped transport situation all contribute to the spread of viral infections. It is known that the best way to prevent influenza is vaccination, and for the optimal functioning of the immune system, you need to eat and move more in a diverse and balanced way.

Alexandra Savina We all heard in childhood that sleep is the best medicine. Of course, he will not replace medications, but he may significantly affect his well-being: lack of sleep is associated with an increased risk of developing type II diabetes and high blood pressure. The amount of sleep that every person needs is individual (the average norm fluctuates around seven to eight hours), but here lies the danger: we often think that everything is in order, although in reality we are sorely lacking sleep.

In 1936, fitness guru and naturopath Jack Lalein, who started practicing strength training before it became fashionable (or generally acceptable), opened a prototype of a fitness center at the office in Auckland - a gym, a juice bar and a health food store. Lalane died at the age of 96, and in The New York Times obituary recalled his words: “People thought I was a charlatan or crazy.

Katy Perry and Lena Dunham, Anna Dello Russo, and even David Lynch and Jeff Bridges are doing this. You do not need special clothes or high-tech footwear, you don’t need a special place and, in fact, you don’t even need a coach. In addition, no side effects. It is said that meditation is a new yoga (and, perhaps, even more).

Masha vorslav Mosquitoes and other small biting fauna have already been activated, so it's time to pull the nets on the windows and look after yourself with protective and anti-itching agents. We wrote a hint here and want to note that many products from the list contain beeswax, oils and other natural ingredients that can cause allergic reactions, so we advise you to familiarize yourself with the compounds (they are under links) and test them on a small area of ​​skin.

TEXT: Alexey Vodovozov ANSWERS TO THE MAJORITY OF US QUESTIONS OVERVIEW we are all used to searching online. In this series of materials we ask precisely such questions - burning, unexpected or widespread - to professionals in various fields. Many of us came across scary data that practically every first inhabitant of the planet was infected with parasites - and with advertising of various “magic” means to cleanse the body of them.

Using hormonal contraception is, of course, difficult to surprise anyone, but it is easy to get lost in the myths that surround this topic. In the US, up to 45% of women 15-44 years old prefer hormonal contraception, while in Russia only 9.5% of women have ever used it. With the help of Valentina Yavnyuk, a gynecologist and endocrinologist, we figured out how she works, what medical properties she has, whether she is a danger to a woman’s health, and what is feminism.

In the world of daily stress, fast food and a sedentary lifestyle, there is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions. Not always we can afford to be scattered or unproductive - things are called.

Breast prosthetics to increase or change the shape remains the most popular plastic surgery. And even those who are against the pursuit of conventional beauty, they sometimes say that correcting the “obvious defect” is quite another matter. A defect, however, is often understood as not a functional problem affecting health and well-being, but simply a more pronounced deviation from the usual ideas about "aesthetic".

Text: Marina Kuznetsova ANSWERS TO THE MAJORITY OF US QUESTIONS WELL AS WE ARE USED TO SEARCH ONLINE. In this series of materials we ask precisely such questions - burning, unexpected or widespread - to professionals in various fields. New cosmetics and devices for skin care, hair or teeth are constantly on sale - and their creators with varying success convince us of their need.

In psychology, “psychosomatics” is understood as the influence of psychological factors on the occurrence and course of somatic, that is, bodily diseases. Psychosomatic disorders are conditions in which lies the psychological cause, the body's reaction to experiences; the list of such disorders is constantly expanding.

IN THE WORLD OF DAILY STRESS, FAST FOOD AND SEATED LIFESTYLE, there is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions. Drowsiness, a broken state, pain in the body - all this is quite a normal reaction to the change of time zones.

What happens when champagne is drunk, tangerines are eaten, and all the rain (not without the help of a cat) is scattered across the floor? At this moment the holidays are over. And although scientists continue to assert that with all the unconditional benefits of vacations, too much rest is more harmful than useful, after ten relaxed days I don’t really want to believe it.