Life hacking: How to warm up at work in 2 minutes
In a world of daily stress, fast food and a sedentary lifestyle There is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions.
In theory, everyone learned long ago that sport is life. Many of us dream of practicing yoga every morning and dancing hard every night, but in fact we personally prolong our working day to 10-12 hours, do not tear off computers at lunch time, and even returning home from the office, reunite with a laptop, curled up in three doom. The result is muscle spasms, pinched nerves and spinal diseases. Since we are sacrificing so much for a career, it’s worth sacrificing two minutes of precious time a couple of times a day for a simple express workout. If it is uncomfortable to move your body in the middle of an openspace, hide from your colleagues in a less crowded place.
1
In the sitting position, turn your head gently to the side, fixing it for a few seconds in a turned position. Yoga instructors consider this movement one of the most effective ways to relax the cervical spine.
2
Stand up, bend to the left and stretch to the side with your right hand, keeping it parallel to the floor; Do the same with your left hand, bending to the right side. Stand up straight again, stretch up with both hands.
3
Rotate your hips clockwise and then in the opposite direction. This exercise, which everyone did at least once in his life in a variety of circumstances, instantly relaxes the whole body. When spinning, lightly rest your palms on your lower back to avoid uncontrolled deflection.
4
Sit down 10 times. In the correct sitting position, the front surface of the thigh is parallel to the floor, the knees do not go beyond the socks. Hands can be pulled forward or, bending, joined in front of the chest with each squat.
5
The fact that you have risen from the desktop is already a plus for blood circulation, and the exercises done are heroism. Now walk around the office a bit to stretch your legs. Instead of trying to solve all the pressing issues during a two-minute charge, we recommend breathing deeply and paying attention to the sensations in the body.