Just add food: Easy recipes from breakfast to dessert
HEALTHY FOOD SHOULD BE DIFFERENTbut cooking time is a real luxury; many cannot afford to make salad, side dishes and meat or fish separately. We chose several video recipes, which include essential proteins, fats, carbohydrates and fiber, but quickly cooked in the oven. Just throw the ingredients on a baking sheet - and get at the exit simple and tasty dishes for all occasions.
Tomatoes, mozzarella and basil, that is, the usual components of caprese salad, you need to expand between the slices of eggplant, add tomato sauce and send to the oven for almost an hour. Five minutes until cooked sprinkle with parmesan cheese. We think that such a dinner goes well with a crispy baguette and red wine (although everything goes well with them).
Eggs with spinach, pepper and broccoli
A lush omelet is a breakfast that will be cooked while you shower and dry your hair. Almost any kind of vegetables can be added to the form cells, for example, tomatoes or asparagus, cheese or, say, crackers. And you can cook several different options to have breakfast and take it with you to work.
French omelet with croutons, cinnamon and berries
Another full breakfast of dried bread, milk and eggs. Choose any seasonal fruits and fragrant spices. True, this omelette is baked for an hour, but you can cook it the night before and warm it in the microwave in the morning.
Meat with vegetables is an excellent dinner with a high content of protein and fiber. It is believed that cooking beef is more difficult than chicken, but in reality the most important point is to choose the right piece, and then cooking will be simple.
Salad with shrimps and baked vegetables
Cherry tomatoes, carrots, asparagus, colorful pepper and half a kilo of shrimp are a juicy and healthy combination. All components are simply baked in the oven on one baking sheet, and then mixed with fresh herbs and dressing of olive oil, lemon juice, salt and pepper. Suitable for lunch and dinner.
Baked Rolls with Avocado
In addition to avocados, dried tomatoes, onions and coriander will be needed, and the egg base, if desired, can be replaced with rice paper or thin pita bread. It is unlikely that the rolls will pull on a full dinner, but will definitely be an excellent snack for an evening watching the series.
The authors of the recipe suggest pre-roll chicken breasts in flour and crackers and fry them in butter, but you can choose any more simple or familiar option. Chicken pieces should be wrapped in a base for lasagna along with slices of tomatoes and cheese and baked in the oven.
Marinated chicken with potatoes and vegetables
Chicken breast is the most popular source of protein among athletes, and its taste can be made more interesting by marinating in a plastic bag with balsamic vinegar and olive oil for half an hour. Vegetables for baking, as usual, your choice.
Lemon Soufflé
We'll have to tinker with cutting out the pulp, whipping the yolks and proteins separately and mixing them as carefully as possible to get the most delicate meringue in lemon "cups". From the orange surely get no worse!
You will need chocolate, orange peel, eggs and a powerful mixer. Forty-five minutes in the oven - and get something like a fresh brownie. Whipped cream or ice cream - at your discretion.
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