Home workouts: Beautiful shells and exercises with them
Changing lifestyles from harmful to healthy is not that difficult., as it seems. To start playing sports, you need neither special training, nor an annual map to the sports club, nor excess free time. Keep in mind that starting with the purchase of expensive accessories and equipment is only a deal with conscience, an attempt to pay off real actions with the help of consumerism. “I'll start to study tomorrow when I buy the right sneakers” is the most ineffective mantra in the world: believe me, all you need is desire, the Internet, a couple of square meters and a practice mat. However, if you have already overcome the first stage of involvement in the sport, you can move on to additional equipment and higher loads. We tell where to buy small shells that do not clutter up your apartment, and what to do with them.
Torneo Press Clip
799 rub.
Most sports exercises on the laptop screen look like a trifle, which can be managed with one hand. Oh, how mankind is prone to delusions. Gymnastic roller for the press - the most obvious evidence of this. It would seem, roll it yourself on the floor back and forth, but just try. Many who are seriously and persistently engaged at home, will confirm that the movie is a super efficient projectile, which will help not only the press to pump, as its name suggests. Many other muscle groups, from the back to the extremities, will also be used, of which you may first learn the next morning after training.
Kettler Jump Rope
799 rub.
If at school you hated standards for jumping rope, it is not a reason to score on it at a conscious age. She fits in any bag and suitcase (even at work to warm up, at least take a vacation), and everyone seems to be able to jump on it from childhood. It is important that the rope strengthens not only the muscles of the legs and arms, but also pumps endurance: it is not for nothing that boxers jump with it, talking or singing songs. Her ingenious simplicity, which does not leave excuses, also captivates: to jump on a rope, you do not need to prepare for a long time or choose a form - you just need to take it and do it.
The block for yoga Iron Master
240 rub.
Minimalistic and at first glance an unhelpful yoga brick really is in no way inferior in importance to a rug and will be useful to anyone who is just starting to practice yoga. The accessory will help to properly distribute the load when performing complex asanas, which due to inexperience are given with difficulty. Yoga blocks are most often used to provide additional support and support, as well as for stretching exercises. Another option is to choose not foamy, light yoga bricks, but those that are heavier, for example from wood, and use them as light dumbbells.
Fitball Tuntury
414 rub.
A large rubber ball is included in the basic set of any gym, and for good reason. Exercises with him uncounted number, and most importantly, it is recommended for those who exercise shown with caution: the elderly, everyone who suffers from problems with the musculoskeletal system or knee joints. Practicing reclining or sitting on a spring ball relieves the load on the spine, so it is also suitable for pregnant women. Actually, the fitball was invented by doctors in the middle of the last century for the rehabilitation of patients with cerebral palsy. The peculiarity of the ball is that, doing it, you have to make separate efforts to maintain balance, so more muscles will be involved in the process than you think.
Mini trampoline Atemi
2460 rub.
Gymnastic exercises on a trampoline quickly entered the fashion a couple of years ago: it turned out that you can not only make fun of funny jumps, but also pump your whole body. At the same time, you can learn how to do a spectacular triple flip and even prepare for a snowboard or kite season: there are exercises on a trampoline that are performed vskitennyh in the board. However, all this concerns large professional trampolines, for the sake of which you need to go to the gym. Mini-trampolines cope with the task of transferring pleasant and non-ordinary sports to home: yes, most of the exercises will be adapted to their meter dimensions, but the principle remains the same. In addition, there are folding trampolines that can be removed under the bed (most importantly, not forever).
Dumbbells oxygen
937 rub.
Dumbbells - one of the most ancient and seemingly prosaic shells. On the other hand, think about it, if they have not come out of the everyday life of athletes since the days of ancient Greece, it means that they really do have a good thing. It is no secret that our hands often hang around idle and their muscles are less involved than in the same legs, so pumping them and acquiring a beautiful relief will not hurt anyone. You can start with weighting with a small weight (from pound), and then everything depends on your capabilities and desires. Dumbbells are now most often doused with neoprene, which will not allow them to slide into sweaty palms and at the same time allow them to match their color to workouts (if this is important to someone). The model with a total weight of 2.27 kg, which we have chosen, also has loops at the same time, which will reliably fix the projectile in their hands.
Expander Reebok
1344 rub.
At the word "expander", memories of an ascetic and brutal Soviet expander with metal springs come up, with all its appearance telling that sport is not joy, but hard work. Fortunately, times have changed, and expanders too. Most often, they are used in fitness to increase the load, and they can partly replace weighting and dumbbells: stretching their legs and arms with them will become a couple of times more intense. In addition, there are a lot of variations for different types of classes, from those where you need to stretch the expander with force, repeating the exercise time after time, to Pilates and yoga, where the stretched expander will give additional training in a static pose.
Weights on Nike legs
2499 rub.
Weighting on the legs work exactly on the same principle as on the hands - except that we can’t take dumbbells instead of them. But you can use them in almost any exercise, if you have already mastered it sufficiently and you need a bigger load. For example, one of the most popular exercises is leg legs, which pump both calves, and the outer, and inner side of the thigh. If you can do 100 short pulsations with your foot without batting an eye, it's time to add weight to them. As in the case of weighting for hands, it ranges from 0.5 to 5 kg. Chosen by us "Nike" - the golden mean: they will add 2.27 kg to each leg.
Bodibar HouseFit
1740 rub.
Bodibar makes sense to buy, if you are not quite a beginner and imagine how comfortable you are doing weight, for example, squats (by the way, this is an excellent basic exercise in which the muscles of the back and legs work). In addition, you can swing your back and arms with it and use it not quite for its intended purpose: it is much more convenient to swing your legs, leaning on such a pole, than to balance in the air. And it will fit in the smallest apartment.
Bosu platform with expanders
4820 rub.
The BOSU hemisphere resembles a fitball, if you cut off the top from it, but unlike the full-sized ball, it is much easier to keep it at home — hid under the bed and ready. At the same time, compactness is not the only advantage of BOSU. The projectile can be used both for its intended purpose (by analogy with the step platform - to step on and jump on / through it, lean and perform exercises with its own weight, turn and balance), and use BOSU as a "pancake" and thus work on muscles of the back and shoulder girdle. Chip platform in its instability, which trains not only balance, but also gives additional load on the legs, ass and stomach. Just try to do a couple of classic squats, standing on the BOSU, and feel everything without further ado.