To subscribe to Instagram: TRX training blog
CONTINUE TO TELL about decent accounts in social networks through which you can view the whole world.
TRX training is based on the opposition of gravity and exercises with the weight of your own body. In fact, it is jumping, pulling up, lunges and other elements of strength training with suspended structures. TRX is an accessible thing in all respects: exercise requires only one projectile (suitable clothes and free space are implied), and it is very difficult to overload the muscles - if you do not let them recover (at least a day) and continue training when the body simply cannot perform what is required.
Probably, even the founder of the system and the former "fur seal" Randy Hatrick does not know all the combinations that TRX provides. Therefore, it makes sense to subscribe to trustworthy channels in social networks so that your workouts are not boring. You can, of course, use the services of a trainer from a fitness club, but if there is no possibility, the issue with boredom can be resolved by an instagram, such as the official @trxtraining. In an ideal world, there would be only videos demonstrating the technique and resolving answers to frequent questions, but in fact in the mentioned instagram there are just beautiful photos of beautiful people (ok, motivation) and aspirations of the SMM team in the form of questions. To which, in fairness, readers often give worthwhile answers.