Life hacking: How to spend the evening with benefit
Text: Anton Mukhataev
LOOKING FOR SIMPLE AND NOT VERY WAYS TO IMPROVE LIFE AND EXPLAIN,why they work. Today we understand how to learn to spend an evening productively.
Those who work or study a lot know this routine. By evening, you're too tired to do something useful: read a book, draw for yourself, or go through a new online course. Instead, you spend a few hours watching the TV series and aimless Internet surfing. By midnight you feel a surge of strength and do not want to stop, and in the morning, not having slept, you go to work or study, you get very tired and the cycle repeats.
Consider: do the hours that you aimlessly spend in the evening - is it a rest? Even passive entertainment forces you to focus and take away strength. It’s better to do at least 20 minutes, the main thing is to follow this rule day after day, even when it seems that there is no more strength. As soon as 20 minutes have passed, assess your condition: you either want to continue, or you realize that it is better to postpone the case until tomorrow and go to bed.
How to take these 20 minutes? Any creative hobby that pleases. As experience shows, it is third-party projects that open up new life and career prospects. In companies like Google, employees are given special working time for this, but not everyone is so lucky with the employer. At the same time, 20 minutes a day can be incredibly helpful. In a few months you will definitely achieve something: write an application, learn a new tool, finish reading a few books that have long dreamed of finishing. These 20 minutes will help out if the current work bothers you. These 20 minutes are your salvation in case of any economic difficulties. And these 20 minutes is the best way to avoid the daily routine.
Photo: 1, 2 via Shutterstock
The material was first published on the site Look At Me