Twerk, Hip-Hop and Disco: Dance workouts for a vigorous morning

Text: Ksyusha Murlykina

Scientifically proven and proven in practice: dances perfectly affect the state of the body - both physical and emotional. They help to find a balance in the body, develop coordination of movements, increase self-esteem, and even reduce the risk of brain disorders in the elderly. And all because in the dance equally important role played by the brain and body. We offer to dilute the sports routine with vigorous dance workouts and at the same time learn a couple of movements that will be useful on the dance floor.

Hip-hop

Not only monotonous twisting helps keep the press in good shape. This short workout consists of simple hip-hop movements with rhythmic music. There are subtitles in the video, so you can turn off the sound, put your favorite track instead and feel like Jessica Alba in the movie "Honey."

Disco

People are divided into two types: some start moving their bodies when they hear disco rhythms, others ignore fun - like a French bulldog in the background of this video. If you belong to the first camp, feel free to start your workout - half an hour of effective aerobic exercise is provided for you.

Afrobit

Cheer up without leaving your home: Keira Lachet offers an intense workout for afrobit. Fast rhythmic movements aimed at working out the muscles of the bark, legs and buttocks will bring the body to tone in ten minutes.

Dance fitness

Training under the immortal hit J Lo, with elements of Latin American dance. At first, the movements may seem difficult, but the whole lesson consists of just one bundle, so after the second or third repetition you already feel like the goddess of samba.

Twerk

Twerk remains at its peak. If before you thought it was just shaking your buttocks, a 20-minute workout would expand your knowledge. In the video, the girl explains step by step how to carry out each movement, so you will surely remember a pair of bundles immediately.

The photo: Nike