Life hacking: How to make a hearty breakfast in 3 minutes

The rule "have breakfast like a king" is no longer an axiom. Eating before the heap early in the morning is not considered a guarantee of health. In the diet, the main thing is balance. For those who start the working day early, a small meal will help recharge your batteries and not overeat during the day. Not all breakfasts take a lot of the time we need for morning gatherings. As proof of this, we offer five simple and well-known, but no less nutritious options.

Take finely ground oatmeal, add butter or vegetable oil, a little salt, spices. Fill with boiling water for 3-5 minutes. Add cheese to the salty oatmeal, and choose any fruit or nuts for sweet with honey.

Mix the cottage cheese with a couple of teaspoons of sour cream, add honey, fruit or berries - you get a hearty breakfast and dessert. You can beat everything in a blender to a creamy consistency. For salty spread, add greens to cottage cheese and season with spices.

There is nothing easier: dry in a frying pan or in a toaster with grain bread, spread butter or peanut paste. Wash down with a cup of hot coffee or tea. Think boring and tasteless? Try it - and maybe sit down for more than one week.

Properly boiled egg - a small victory. Combine this point with the previous one - and get a healthy fitness breakfast.

If you do not like to eat in the morning, buy fruits and vegetables for a smoothie. Kefir or yogurt, a handful of nuts or a banana will also go for a meal (in this case, even three minutes will not be needed). The main thing - do not rely on sneakers on the way to the subway: to find a useful alternative is sometimes very simple.