How to take up home workouts: Tips and Exercises

Classic picture from a Hollywood movie, when the hero goes for a run early in the morning, has long become a Russian reality. Today, runners can be met at any time of the day, people along with scooters and skateboards filled the streets with them, and athletes of different ages shake their press at training grounds in the courtyards in the mornings and evenings. Looking at them, I immediately want to go in for sports, but it is often not clear where to start, how to build a training session and make it truly effective, but the main thing is where to find an incentive not to drop everything the very next day. In this material we have collected useful and inspirational articles for those who are morally ripe to immediately fall down, push out and run.