A good example: 10 Russian Instagram Instagram stars
Masha Vorslav
In the course of the conversation about how social networks promote healthy lifestyle ideas, we looked at hundreds of photos using the tags “natsedalala”, “phytones” and “iron” and found a dozen of popular accounts whose owners give good advice about training, nutrition and the mode of the day, not just Spread selfies in tracksuit.
kto_takaya
114K followers
One of the most popular Russian fitness bloggers, Elizaveta Gromova admits that she does not comply with BJU (a diet with a certain ratio of proteins, fats and carbohydrates), and judging by the variety of plots on Instagram, it’s really not peculiar to cycle on one topic. There is no talk of lightheadedness: from time to time Elizabeth explains in detail how bad the cardio load is on an empty stomach, warns of errors in technique and shares numerous life hacks.
tanyakleo
5K subscribers
Coach and student of the Professional Fitness Association, Tatiana is not lazy to explain how genetics affect the ability to pump muscles, and shows by her own example how you can make a distinctly athletic form from a boyish physique. Tatiana also removes elements of her workouts, shares recipes for healthy breakfasts and confirms that even with two children you can find time for sports.
calipsodellmar
27K subscribers
The lion's share of instagram is occupied by videos from workouts - both instructions for beginners and inaccessible ones. Nevertheless, Anna doesn’t hide her love for pizza, and you can fall in love with her for one video about what an drawn-in and puffy belly looks like. If no joke, then on the tips on how to combine protein meals with carbohydrate and count the required number of calories to have enough strength for the hall, Anna also does not stint, not forgetting to trick on herself.
just.wow_
51K followers
Valeria Guznenkova is 21 years old, but she has had several years in the gym under the guidance of a coach and independent sports activities. Gradually, fitness has become the work of a girl, and instagram has turned from “ordinary” into sports and motivating. Valeria talks about convenient nutrition, bio-supplements and makes reposts from his joint account with another coach - he, of course, is also about sports.
lena_maxim
26K subscribers
The largest amount of useful food that we saw in the framework of one instagram. The author pays the most attention to nutrition: according to the hashtag # recipes_lena_maxim, more than two hundred photographs of full-fledged meals are given that are suitable for a person preoccupied with the quality of food. Helena's gut can be trusted: the girl has been calculating the amount of nutrients for a long time with the help of scales, so now she can intuitively select the right one. Observations about "local fat burning" and body shaming are included.
everybodyfitnesslife
7K subscribers
If you didn’t know how to do push-ups correctly, with which leg exercises to start and how else to sit, then you can subscribe to Anastasia Pimenova’s account - so many microinstructions about different muscle groups can be searched. Like any normal coach, the author does not get tired of repeating the importance of adequate nutrition, and also loves to upload photos of his players.
katrinashib
7K subscribers
Katerina can tell a lot about bio-additives and how to lose weight (in short: do a lot of work and not eat). After several years of searching for a suitable training program, the girl found the Sistema Me team, which helped to improve nutrition, and to understand what was needed specifically for her to improve her form. Katerina does not forget to tell about all such peripetias and the content of the trainings, sometimes several times a day.
bytjavka
2K subscribers
The author is engaged in the gym a year - the more interesting to follow its progress for beginners. Anastasia posts a lot and often, so a lifelike notion can be added up about the lifestyle that allows you to pump such a body. Among other things, the girl has recently laid out full training plans, and those who still do not understand how to approach the simulators, it is quite possible to take them as a guide.
sanzhlena
90K subscribers
In spite of everything, Elena's instagram looks more like LJ: the text in it is almost more than the pictures. Taking into account that she has been coaching for 25 (twenty five) years, subscribers only benefit: they have the opportunity to get the opinion of a qualified specialist on controversial points. In particular, about why to hire a coach, the right goals and the difficulties of maintaining a healthy lifestyle.
valeria.poklonskaya
22K subscribers
Valeria Poklonskaya is engaged in pole dance (adherents of this trend prefer the English term - the Russian "pole dance" often causes erroneous associations with striptease). After studying in a circus studio, the girl bought a pylon (he is a pole) home and began to invent tricks and techniques herself. Since then, Valeria has managed to become a coach, win many titles and take part in several competitions as a judge - everything is documented in detail on her instagram.