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Doctor Anastasia Danilova on cosmetics and vitamins

FOR THE FACE "HEAD" we study the contents of beauty cases, dressing tables and cosmetic bags of girls of interest to us - and show all this to you. In the new issue - anesthesiologist-resuscitator Anastasia Danilova.

About hair

When you have curly hair, the worst thing that can be - go out without putting on some means of taming them. I tried one hundred million remedies, then read somewhere that you need to use sulfate-free shampoos. At this point, I was in New York and went for the first time to do a haircut for dry hair - it is just for curly hair. They told me that I needed to stop using shampoos and put all this rubbish in my hair. They advised me to find a sulfate-free system in the usual Walgreens, so I came across L'Oréal Evercurl.

About asceticism

I run about four times a week and do a press workout once. I don’t have any massage brushes, even the makeup remover is over - and I don’t have time to buy it for two months. But sometimes it seems to me that I look cool when my eyeliner is smeared - although maybe I think so alone.

I also have no face cream. Everyone tells me that at 25 you need to think about the future, and that everything will only get worse, but I have no acne, I do not use anything - except soap - and I am fine. The main thing for me is hair. I do not use any oils either, so I have hair oil, and sometimes I also use it on the cuticle - well, fat and fat (probably, it’s not at all what I need to say in this section).

I don’t use any trackers either, although everyone around me wears them. I had Jawbone, but I sleep so well, and I wake up always badly. When you sleep four or five hours a day, it doesn’t matter if you are tracking your biological clock or not. But with an iPhone I sleep under a pillow and recently downloaded the app "Lift", which reminds me to drink some more water at noon.

About the placebo effect and nootropics

Since I am a doctor, I know for sure that there is no sense in bio-additives, as well as in vitamins. Well, there is a placebo effect, but you can eat nuts instead of all this. The only thing I eat is electrolyte jelly when I run. It is tasty, and you can not steam up about potassium. But with the same success you can make a cocktail of potato skins and bananas. And all superfoods also divorce.

The only thing I drink is melatonin, because I fly a lot of transatlantic flights. I used to abuse Phenotropil, but once I tried a real Aderol, and Fenotropil compared to it - granulated sugar. In America, it is prescribed to half of the people who come to the doctor to complain about attention deficit. When I passed the nine-and-a-half-hour test exam at the computer, it was necessary to somehow concentrate so much time, and now everything went perfectly with the adelar. And the daily shift in intensive care passes magically: you are nice with all, kind, not annoyed by anyone.

Watch the video: My Neighbor, Charles. 이웃집 찰스 - (March 2024).

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