What are you checklist today: more than 100 points to learn everything about yourself
For a whole year, we were checklists who should help pay attention to your own life and possible "problem areas": physical and psychological health, relationships with a partner, friends and relatives, work and much more. We share a selection of the most popular issues - and at the same time we offer to think about what can be improved in the coming year.
10 home habits that harm us
Tips from Daria Sargsyan’s book “Killer wallpapers, poisonous water and a seductive chair. How to survive in your own apartment”: in terms of evidence-based medicine, it tells about the dangers that lie in our own apartment and the rules that will help to save health
10 signs that you have hypochondria
Hypochondria, or anxiety about a possible disease, in one form or another, according to some sources, occurs in 9% of the population and is considered a mental disorder. Our checklist will help to figure out in which cases too much care about health is harmful and indicates, rather, concern.
10 things that you hide in vain from a doctor
The more information a doctor receives, the faster the correct diagnosis will be made. Why it is important not to miss anything and to be frank during the survey, we found out from the experts - we publish a few facts about which it is harmful to keep silent
10 signs that you are healthier than you think
Trying to take care of our body, but not making a cult out of it, we sometimes underestimate the reality: we believe that we eat healthier than we actually do, or criticize ourselves for the alleged lack of activity. This checklist will help to check yourself - perhaps you lead a healthier lifestyle than it seems
10 signs that you should go to a psychologist
Many people think that the help of a psychologist or psychotherapist is needed only as a last resort. The work of a psychologist is not much different from the work of ear and nose and throat - it is a way to correct or at least improve your life qualitatively. We talk about the signs that will help you understand that such a specialist may be useful to you.
10 signs that you are overtired
Constant stress has long been a part of our lives, and a mad rhythm and a large number of cases may even like it. Nevertheless, both the body and the psyche need to rest and recover - otherwise the consequences can be deplorable. Understand what to look for and how to suspect overwork
10 signs that you have problems with sex
In matters of sex, the concept of the norm is very broad - and what some consider to be common practice may be unacceptable for others. However, there are a number of important principles, such as safety and active compliance, that apply to all situations.
7 signs that parents violate your boundaries
In violation of the boundaries in the communication of parents and adult children has a common feature - it is a confusion of roles. Selected seven signs that such a violation of boundaries is present in your life
9 signs of a healthy relationship
There are nine criteria in our checklist that will help you make sure that you are in a completely healthy relationship, or think about whether it’s time to change something.
6 signs that you are prone to narcissism
In an amicable way, daffodils are those who have a narcissistic trauma: they do not feel their own value and are constantly looking for its confirmation from others, while not too thinking about the feelings and needs of others. We understand what the consequences look like in an adult person - and what to do if you find out in describing yourself
10 signs that you drink too much
For most of us, it seems that alcoholism does not threaten those who do not go into binges, do not get drunk before losing consciousness, and generally consume only quality alcohol in an intelligent company. Nevertheless, the first phase of addiction is easily overlooked, and excessive doses can be harmful, even if there is no real addiction. We tried to figure out what to look for so that alcohol does not become a real problem.
5 signs that you are too infantile
Infantilism differs from manifestations of spontaneity, impulses of the "inner child", creative hobbies and other quite harmless phenomena in that it begins to harm others. We tell how to understand that it is time for you to think.
5 signs that you are manipulating people
Manipulations in communication are a subtle topic, because we all at least occasionally resort to them. Nevertheless, manipulation can seriously worsen your relationship with others. We tell how to understand that this is your case, and cope with the situation
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