Healthy habits of coach Vladimir Dolgiy-Rapoport
IN RUBRIC "LIFESTYLE" we ask different people about healthy lifestyles with a human face: we talk about the importance of taking care of yourself and pleasant ways to make life more comfortable. In the new issue, the founder of the women's school of football "GirlPower" Vladimir Dolgiy-Rapoport tells how he eats, how much he sleeps and how he lives to feel good.
GOOD FEELING FOR ME MEANS TO BE FUN.There are almost no days when nothing hurts and you get enough sleep, so you have to be content with a good mood.
MORNING I START WITH CIGARETTES(yes, not very healthy habit). Then - mail, messengers, shower, tea, cigarette again. I never have breakfast and do not understand how people can eat anything in the morning.
I LIE TO SLEEP AND STAND UP AS POSSIBLE LATER, I smoke and have a habit of crunching my fingers. Tried to get rid of it - did not work. The rest of the habits to throw until you want. Although, if I stop smoking, I am sure it will be nice.
I ALMOST DO NOT DRINKand if I still drink it, then light unfiltered beer, white wine or whiskey.
I have two sons. Five years ago, I created a football academy for them; now they train there three times a week.
ALREADY VERY LONG I CAN'T FORGET YOURSELF do exercises in the morning. On the other hand, I train children and adults 16-18 hours a week. This is enough for keeping fit, but of course, it is necessary to start doing morning exercises.
The most strange kind of sport is RUN.I tried to run many times and even organized four large races, but I could not start it myself. I immediately get bored and not enough action. You run, kilometer, you run another, you think about something, you finally come up with something - and right now you want to start embodying it, and you still have to run back. As a result, you call Uber.
FROM ALL THE PRINCIPLES OF THE HARVEST THE BIGGEST BATTLE I think the phrase "Health can not buy." Everyone buys health: someone in the gym, someone in the pharmacy, and someone in Bali.
I DO NOT CALL ON ALCOHOLISM,addiction or idleness, but in all you need common sense. Do not eat sugar, do not mix food, pour cold water, eat and sleep for hours - all this requires a lot of effort and time. I confine myself to trying to eat more meat, but less flour, and avoid fast food (although there is simply nowhere to eat besides it).
I AGAIN ONLY FRESHLY PREPARED FOOD and if possible, do not eat in the canteens, where dishes are prepared for several hours ahead. I love fresh vegetables so much that I can’t eat stale ones at all. For the same reason, I rarely order salads: even in expensive restaurants rarely serve good fresh vegetables. Children in the diet also have a lot of vegetables and fruits, including autumn and winter, when we lack the sun.
BEFORE MY BODY WASN'T HAPPEN, now it hurts in different places with unenviable regularity, and injuries go slower - this is how I realize my age. In addition, nothing indicates that I am already over 30.
ONE DAY A WEEK I NEED TO FLASH 12 HOURS - then in the remaining six days there is enough four or five hours of sleep. If something happens and you have to switch to a very tough regime, I can sleep two hours at night and two at daytime.
WHEN I AM ANGRYor I can not cope with emotions, it helps me to squeeze the toes. It works in a fun way in terms of controlling stress - it makes you turn your head on.
After work, football training and games there is almost no time to rest. On the other hand, both games and workouts charge so much that there is enough energy to work. In addition, children give me a feeling of fullness of life - they are my best.
It is necessary to do what brings pleasure.Boring garbage, and so we have enough.
