Instagram Trainer: Short Exercises That Are Easy to Repeat
Text: Olga Lukinskaya
Full video training is not suitable for everyone.: not everyone likes to do exercises at home on the screen, and if you already have a favorite set of activities, then you often don’t want to change it. In this case, short videos in instagram will help: they will bring variety without changing the training cardinally. We made a selection of videos that will help find new exercises or bundles of movements.
Press with the help of an office chair
Kaisa Keranen shows exercises that can be performed at home or in the office, if your workplace allows. Be careful: in order that the chair on the wheels suddenly did not leave, you need to carefully monitor the efforts of the muscles of the legs and the press. In Kaisa’s instagram channel, you can find options for home workouts with a suitcase, pan, and even rolls of toilet paper.
Balance, stretching and a little yoga
Bundles of exercises for the press and the muscles of the hips and stretching with elements of yoga (and dice for yoga, if you have them). Sit on the splits, as the author of the blog Zuzka does, is unlikely to work out right away, but you can, for example, work on balance after the usual training in the gym.
Leg exercises
Squatting and swinging legs on a bewitching black sand beach. Nastya Karyukin lives in New Zealand, runs, swims, does fitness and is happy to accept any activity. In addition to training on the shoulders or family sports (with a child instead of burdening), Nastya writes about life in the Southern Hemisphere, favorite books, work, and asks interesting questions to subscribers.
Difficult jumps and full body load
Ideas for cardiopulmonary cardiopulmonary cardiopulmonary cardiovascular exercise in a classic way, which includes push-up and jump. In a modified form of burpy, it allows you to load both the press, and the back, and all the legs, while training endurance. Gillian Michaels has almost a million subscribers and, unfortunately, a lot of advertising publications and motivational quotes, but after making your way through them, you can find interesting triceps exercises and sophisticated jump complexes.
Handstand and jumping rope
Squatting with weights, jumping, abdominal exercises, and even the elements of the handstand is a set of exercises by Carmel Rodriguez. On her channel there are training sessions of various levels of difficulty, from light cardio with a rope that does not require special skills, to training on uneven bars, which seems to be on the shoulder only to professional gymnasts.
Training on the whole body without burdening
Exercises with their own weight, declared as a workout for the upper body, in fact, will load not only the shoulders and chest, but also the press, legs and lower back. If you squat with a serious weight, you can draw new ideas from the video, where Carmen alternates squats with a barbell to the horizontal and deep squats with a slight burden.
Cardio and hand exercises
In this video, strength exercises for the muscles of the arms and shoulders alternate with a short explosive cardio. They need to be done without interruption, while enough strength. There is a workout with a small weight and technique more difficult, which will allow to use the whole body, and separately - the slaughter exercises on the press, performed, oddly enough, on the couch.
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