Spit on sadness: 10 plans for any winter weekend

Cold finally entered into their rightsand most of the day outside is dark. But all the time to sit on the couch and sad about the past summer - not the way out. Together with United Colors of Benetton we tell how to cheer up and disperse the winter blues.

Try a new sport

Training (and movement in general) is a quick way to cheer up. Try something new and unusual - from climbing and Thai boxing to archery and diving. It is not necessary to remain in the hall: for example, you can do jogging in the cold, the main thing is warm equipment.

Go to the market

Look for seasonal products, such as pomegranate, turnip, pumpkin, kiwi or avocado. At the same time there will be a reason to try out new recipes.

Look something fun

Choose a good comedy (not necessarily the one that just came out in theaters). Laughter makes us better - already a weighty enough argument.

If possible, get out in the sun

If you have to go to work and come back from it in the dark, try adding light at another time: a half-hour walk during lunch or a trip to the park on the weekend will not only invigorate, but also replenish serotonin reserves.

Adjust sleep mode

Take care of your recovery: make your sleep more stable and work on your hygiene. The rules are simple: try to go to bed and get up at about the same time, do not overeat at night, air the bedroom before going to bed and do not use gadgets an hour before bedtime.

Get somewhere for the weekend

A change of scenery is a good way to break out of the routine. It is not necessary to leave for a long time, it is enough to get out, for example, to the suburbs or to the neighboring town for the weekend - to visit old estates, take a walk in the woods and return home with a clear conscience.

Meet friends

A long conversation with friends whom you have not seen for a while can sometimes give more vivid impressions than a trip or a journey. So go through the list of contacts, remember who you just can’t see, and go ahead.

Dress warmly and just take a walk

Sometimes, in order to make it easier, just leave the house. The main thing is to choose clothes in which the grayest and dankiest day will not be terrible. Put on a warm sweater of a bright color, wrap your neck with a soft scarf and go for a walk.

Learn something new

Choose an interesting online course or lectures on YouTube or, for example, get a new hobby - from drawing in the technique of ebru and soap making to programming.

Spend the evening at home on the couch

From time to time we all need to take a little more care of ourselves and let the nervous system reboot, just doing nothing. When you have a good rest, the strength for new achievements will be clearly greater - and with them the blues will recede.