Vagina Training: Balls, Dumbbells and Other Vumbilings
Text: Tatyana Nikonova, author of Sam Jones's Diary sex blog
Virtually every training center for women sooner or later he opens a course on the secrets of the Thai lovers (emperor's Chinese concubines, Japanese geishas, antique geteries - underline the necessary), owning his vagina, like Tony Stark - with an iron glove: at least he will catch the feather, even the stone will crumble. It is understood that with proper persistence in training, the vaginal muscles will provide an indescribable feeling to the partners. However, in matters of sexual health, legends are not the place, we turn to the developments of specialists.
The main methods of training are reduced to exercises developed by Dr. Arnold Kegel, and the system of vumbildinga. The first syllable of “vumbildinga” is decoded as “vaginally controlled muscles”. This is actually not true: in the vagina itself there is only smooth muscle tissue that cannot be arbitrarily controlled. But there are pelvic floor muscles (they are the muscles of the perineum), and it’s quite possible to work with their strength and controllability.
One of them, filling the entrance to the vagina, is easy to feel if you try to hold urination or try to relax in the same place with the introduction of a tampon or another, more pleasant object. Before classes, be sure to consult with your gynecologist, especially since now doctors themselves are willing to recommend exercises for the pelvic floor muscles. If you are pregnant, you have menstruation, or you are in the process of treating a gynecological or sexually transmitted disease, exercise should be postponed.
Training the muscles of the perineum reduces the risk of involuntary urination (age or after delivery), facilitates the process of childbirth, improves blood circulation in the pelvic organs and allows you to achieve stronger sexual sensations. With some luck - the individual features have not been canceled - you can even learn how to cause an orgasm without any touch on your own genitals. The easiest way to do exercises with simulators is a huge amount of them, and detailed instructions are attached to each. We will tell you about the personal experience of using simulators and attending a vumbilding training in the following material, but for now - here are ten devices for this occupation.
Joyballs Trend
789 rub.
A large, lightweight vaginal ball (4 centimeters in diameter and 42 grams of weight) for beginners from afar. Any training of this type is based on the principles "from large to small" and "from light to heavy": the easier and larger the device, the easier it is to hold it. As in any workout, it is better to do more approaches with a small weight than to get injured, immediately grasping the more serious one.
Toyz4lovers Pussynut Double
1 928 rub.
Device for more trained users: less than 3 centimeters in diameter, 70 grams of weight, two balls. It was built according to the popular principle: in each ball there is an unsecured metal ball smaller, therefore the center of gravity during exercise or wearing constantly shifts, and the muscles of the perineum contract reflexively in response.
Imtoy candy
12 999 rub.
The ball is of medium size and confident weight (3.3 centimeters, 85 grams), which can be used both in normal mode and with vibration. The free mobile app syncs with the gadget via Bluetooth, measures compression strength and offers workout plans. The ball is stored on a magnetic stand in a flask, which is both a charger and an ultraviolet sterilizer.
Ovo loveballs l
2 415 rub.
The kit includes four balls of 35 and 45 grams, which allows you to combine different weights and gradually increase the load. All balls of the same size (3.3 centimeters, taking into account the holder - up to 3.7 centimeters), are tightly held by silicone walls, so they will not be lost. But any replaceable balls in the holders must be removed and washed to prevent bacteria from getting into the gap between the ball and the holder. And OVO is optimistic about offering a 15 year warranty - keep your checks and packaging.
Vanity by Jopen Vr1
13 940 rub.
Two in one: vibrator and simulator. In the active vibration mode, use it to get an orgasm or just pleasant sensations; In simulator mode, the device will begin to vibrate only when you press it thoroughly. And pressing works only for the lower (long) part of the toy, because, I remind you, all the exercises are for the muscles of the perineum.
Je joue ami
5 195 rub.
A set of a ball and two dumbbells of different volume and weight (from 47 to 106 grams) for the gradual complication of training. Pleasant velvety surface, excellent packaging and very detailed instruction with exercises made the set quite popular - it has been sold for a long time. The trainings are boring ("pull forward, hold for ten seconds"), but that's what the series are given to us: how many people they saved during the most varied activities that need to be completed.
Pelvic muscle trainer
13 900 rub.
Electric muscle stimulator: exercises do not have to, just carry it in yourself included, gradually increasing the duration of the sessions according to the instructions. Weak electrical discharges will cause the muscles to contract and pump slightly. The instruction contains descriptions of different modes: both for young mothers, and to reduce pain, for example, in vulvodynia. Changes in intensity are monitored on a remote monitor. Do not use with pacemaker.
Lovelife krush
9 650 rub.
The simulator with a free mobile application with six options for training programs, including exercises for expectant mothers and a special program for those already facing urinary incontinence. The device collects and shows statistics on the passed trainings and gives out medals for the passed levels, and also is able to vibrate, and it can be used as a sex toy.
Lelo LUNA Beads LUXE
$3 090
Gift wrapping, luxury vaginal balls coated with 20 carat gold, 3.5 centimeters in diameter. It will suit those who already have everything, but the orgasm without hands has not yet been obtained. For the rest, Lelo has exactly the same, but without gold, 50 times cheaper and fun colors. A one-year warranty is attached to items of any price from the moment of purchase with a saved check and with registration of balls on the site.
Dr. Laura Berman Juno Weighted Pelvic Exerciser
2 630 rub.
Dr. Laura Berman specializes in psychiatry and gynecology and produces devices of a dull appearance under his own brand, but affordable and popular (even they were discussed by Oprah). In Juno several weighted balls of different weights at once, start training from the smallest. It looks like a version with interchangeable balls, but these are definitely not lost anywhere.
Fun Factory BOUNCER
3 990 rub.
Dildo on the suction cup, inside which there are three balls with a displaced center of gravity. They spin when squeezed, and the surface of the toy trembles and makes the muscles once again respond to touch. The easiest way to combine business with pleasure, just keep in mind that it is 18 centimeters in length - not everyone is comfortable as a daily trainer.
PipeDream Icicles BEN WA
1 720 rub.
A pair of small elegant balls of 65 grams each for advanced users. They are not only fairly heavy, if you use two at once, but also without holders and hinges. Therefore, the muscles must be strong to keep the weight, and manageable, so that if necessary it is easy to release the balls at will. Do not be afraid to drop them - the balls are made of borosilicate glass, it is extremely durable and hardly scratched.
kGoal
$149
To create a device, money was collected by crowdfunding and was not deceived: the simulator works as it was intended. It does not need to be held by force, on the contrary, it is inflated and fixes squeezing with muscles, and in the application for mobile devices (where now without applications!) It marks the past and offers training plans. Positioned as a wearable device, that is, should not interfere with sitting, walking and bending down. In Russia, finding it on sale is not easy, but it is delivered from the manufacturer’s website.
Photo: IntimShop (1, 2), Condom-Shop (1, 2), Play-partner, Eroshop (1, 2), Love Zona (1, 2), Designclusive, Lelo, Dearlady, Minna Life