Short workout: 6-minute buttock complex
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Okay, we know that you need to train the whole body (and also do moisturizing masks twice a week, drink two liters of water a day and not eat junk), but sometimes it seems to us that you can skimp on an expedition to the gym and work out at home. If you think so too, we offer another training session to work out a separate zone, this time - asses (this part of the body, it seems to us, became the main one in 2014, thanks to Kim, Nikki, Jennifer, Iggy and Kim again). Shells will need a minimum for her: a soft mat for classes, a chair and a stepper (it can be replaced with another strong platform), time will also require nothing at all. And yes, almost all exercises should be performed lying down - if this does not determine the training of a dream, then we don’t know what determines.