Life hacking: Spa day for 30 minutes at home
IN THE WORLD OF DAILY STRESS, FAST FOOD AND SEATED LIFE There is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions.
In winter, more than ever, I want a full body care: remove all dry and scaly, get from the layer of fatigue, health and freshness. A whole day and even a couple of procedures in the spa is long and expensive, but you can always perform basic rituals without leaving your own bathroom. We believe that the main goal of spa care is not perfectly smooth feet, but pleasure and inner calm. Therefore, trying to be completely transformed in half an hour is not the best idea, but it is quite realistic to quickly reanimate the body and spirit. Here is a guide to action from seven simple steps.
If you already had time to wash your hair, you are lucky - minus one task. If not, proceed, and for a while, while you otkisat in the bath, apply a hair mask aiming action.
Mechanical peels are not in high esteem now - we gradually come to regular use of cosmetics with acids. Immediately after cleansing, a light acid lotion can also be applied right in front of the face mask. So advised to do in order to finally get rid of dirt and dead cells before the main care. Just first make sure that the products are compatible and together will not be too aggressive for your skin type.
While the bath is filling, dry brush time. Why we need it, we have already told: for smooth skin and smooth blood circulation for five. How to use it properly is well described here. Beauticians are advised to apply some body oil on it to soften friction and nourish the skin. Then arm yourself with a nail file and also walk a little “dry” - this will refresh the skin of the heels. If you have time, clean the steamed feet again after the bath.
If you do not get hold of luxury bath products, it does not matter - add ordinary sea salt to the water. To prevent the essential oil from spreading over the surface of the water with a film, put it on a hill of salt and in a couple of minutes send it to the bath. Special baby bath oil like Mustela Stelatopia cool softens hard water and saves skin that is prone to dryness.
Lie down in the bath with a face mask and no extra thoughts in your head. When complete the chill rate, use a peeling. Choose high-quality peelings with natural abrasive particles: it is not very pleasant to plop in plastic balls and it is not at all environmentally friendly.
In winter, when the skin lacks moisture, we advise you not to be too tempted by luxury body lotions, but to choose cosmeceuticals like Physiogel or Eucerin: their means are well absorbed, solve the problem of dehydration and are shown to people with atopic dermatitis. If you want a luxurious fragrance, you can always add a couple of drops of essential oil or apply a little favorite cream on your arms and shoulders.
After all the serums and face creams, exhale and brew tea. You took care of the body, you’ve probably done it in half an hour, and now give yourself a little more time to rest with thoughts.