Healthy habits of the president of the charity foundation Olga Zhuravskaya
IN RUBRIC "LIFESTYLE"we ask different people about healthy lifestyles with a human face: we talk about the importance of taking care of yourself and pleasant ways to make life more comfortable. The heroine of the new release is Olga Zhuravskaya, president of the Galchos charitable foundation.
If I get enough sleep, this is my well-being. It is very important for me to sleep, but I sleep awfully, because all night I have been kicked by a six-year-old son, with whom we sleep in an embrace. I first read the articles for joint sleep or against, but then I thought, and I actually want to sleep? And I realized that I want to sleep with a child in an embrace until I get bored.
In the morning i usually I am in a hurry to be horrified to put it on as soon as possible, as we are late for school. My ideal day is Tuesday. Then the child is taken to the school by a nanny, and I can safely get together before training.
I regularly practice at least some sports from about twenty-two. I had everything in my life: personal trainings, group classes, swimming, and all this I hated anyway. The first step towards understanding that one should not engage in “sports”, but something interesting for oneself, became familiarity with single combat called jujitsu. Then I just gave birth to a child and found that the young, nursing positive mother in my face is an ideal soldier, because I want to kill left and right.
Realizing that sport doesn't have to be boring, I, thanks to my friend, got into Circus Center of San Francisco, where anyone from the street is ready to be taught all kinds of circus arts. There are classes on stretching, a lot of classes on trampolines, with ribbons and hoops, even clown skills - all this is incredibly beautiful. I absolutely fell in love with a trapeze, and then with no less passion I fell in love with rock climbing in the hall, so now I climb up the walls and fly under the ceiling.
Long ago, I hated my body. It seems that I was about fourteen years old - that is, I still hadn’t really had a body, but hatred had already been formed from unjustified expectations. And then somehow life took shape, that the appearance was unimportant. I decided that I should be treated as a minimum as someone’s child, that is, with respect.
I have forbidden myself to say mean things to myself, looking in the mirror. Silently you can go, you can praise - but you can’t say bad things. And my friends do not allow me to speak shit about myself. How can! We are we, and as we can, so beautiful.
I've always been in good shape and was terribly surprised to gain twenty-five kilograms for pregnancy. Since I am small, at some point I turned into a red ball. This greatly clarified my ideas about myself and how I like myself.
I try not to drink alcohol at work until six in the evening. Yes, it sounds easy, but only if you do not work in a bar. By the time I was thirty-five, I didn’t like to drink: if I had been drinking alcohol before, now I’ll think first what tomorrow will be on the mountain. And in general, I try not to drink anything except tea. I make myself black tea and drink a mug of a mug.
Recently, I stopped eating meat. But if I really want to, I can break this ban. But in general, I have a simple relationship with food: it is better to eat less, because it is easier to climb and fly on a trapeze, but if you really want something bad, then you definitely need to.
I also quit smoking although I don’t know if it has affected anything. Everyone talks about the complexion, but for me it’s some kind of not very convincing category. I confess, and before it was not green.
The most useful advice on the part of the health that I received: "Go to bed before twelve."
We are with my age reached the point of reconciliation to which I have always strived: we can do everything, but if we are too lazy, then we will not.
In addition to my Sasha, I have one more child. - It is a charitable foundation "Gallop". This is a difficult job and very nervous. But when we manage to launch a new program, pay for another rehabilitation, send another child to an inclusive education school, raise money for a normal automated human chair - when all this is in your life and who you have to share it with, then this is a very powerful driving force. strength. This is my oil.
