Short workout: Exercises for strengthening hands
EVERY WEEK WE WILL BE choose useful videos, where knowledgeable people tell how to learn something new and cool.
We do not lose hope to go in for sports - we look for and find understandable trainings. In this video lesson, Amber Nimendez of the Livestrong Foundation team shows how to get your hands in shape. Amber copes with dumbbells of not frightening appearance, calmly and slowly demonstrates every movement - naturally, it seems that repeating them is easier than ever. There are six exercises in total, the video lasts less than three minutes, but you shouldn’t hope for its short duration - we think that the main value of the targeted lessons is that you can make the training program as comfortable as possible for yourself.