The case of technology: Do you brush your teeth correctly?

Brushing your teeth in the morning and in the evening - This is probably the most common habit of mankind. Most of us do it on the machine, without thinking about the quality. I took the paste, squeezed it out onto the brush - it would seem that there is something difficult? Check whether you have the correct cleaning technique on our 3D model. First, choose a brush - manual or electric - and find out if you can remove plaque without damaging the enamel. Choose a toothbrush, hand toothbrush, electric brushWhat brush do you usually use for oral hygiene? StartResultant tips on cleaning the teeth The right techniques: MOTION # 1Brush out tooth neck and gum, then moves to the edge of the tooth: This technique is the safest and most effective for the teeth. It remains to choose a suitable brush and paste and do not forget about regularity. MOVEMENT # 2 The brush moves from top to bottom on the upper teeth and bottom up on the lower teeth: You have a good cleaning technique that is reasonably safe and effective. Do not forget that the brush should not be pressed too tightly against the teeth. MOTION # 3 The electric brush slowly moves horizontally along the dentition: This brush cleaning technique is the safest and most effective. There is no need to apply effort - the brush should simply touch the teeth. Incorrect techniques: MOVEMENT # 4 The brush moves vertically in the direction from the edge of the tooth to the gum: Such movements can drive the deposit deeper under the gum and injure it. Try to change the brushing technique, directing the brush from the gums to the edge of the tooth and not pressing it too hard. MOVEMENT # 5 The brush moves horizontally left and right: The most common and, alas, wrong cleaning technique. With such movements, you do not completely clean your teeth, and the remaining plaque pushes under the gum. Try massaging the tooth neck and gum first, and then moving the brush towards the edge. MOTION # 6 The electric brush moves vertically in any direction: This technique is incorrect, as the bristles themselves move along the teeth. Try brushing with a light brush and moving it slowly at an angle of 45 degrees at the junction between the teeth and the gum. MOTION # 7 The electric brush moves horizontally back and forth: Such movements with a sound brush can damage the gum and enamel. They do not remove plaque along the gum line, driving it deeper under the gums, increasing the risk of inflammation. Try to change the brushing technique by brushing your teeth lightly and slowly leading it along. What you need to know about caring for your teeth? How to brush your teeth? Choose the type of your brush and we will tell you how to care for the oral cavity on your gifs. Hand toothbrush Power brush You chose a hand brush. Technique # 1 Your brush massages your tooth neck and gum, then moves to the edge of the tooth: This technique is the safest and most effective for your teeth. It remains to choose a suitable brush and paste and do not forget about regularity. Technique # 2 Your brush moves on the upper teeth from top to bottom, and on the bottom from bottom to top: You have a good cleaning technique that is safe and effective enough. Do not forget that the brush should not be pressed too tightly against the teeth. Technique # 3 Your brush moves vertically in the direction from the edge of the tooth to the gum: Such movements can drive the deposit deeper under the gum and injure it. Try to change the brushing technique, directing the brush from the gum to the edge of the tooth and not pressing it too hard. Technique # 4 Your brush moves horizontally left and right: The most common and, alas, wrong cleaning technique. With such movements, you do not completely clean your teeth, and the remaining plaque pushes under the gum. Try first to massage the tooth neck and gum, and then move the brush to the edge. Electric brush You chose an electric brush. Technique # 1 Your brush moves vertically in any direction: This technique is wrong, as the bristles themselves move along the teeth. Try brushing with a light brush and moving it slowly at an angle of 45 degrees at the junction between the teeth and the gum. Technique # 2 Your brush moves horizontally to and fro: Such movements with a sonic brush can damage the gum and enamel. They do not remove plaque along the gum line, driving it deeper under the gums, increasing the risk of inflammation. Try to change the brushing technique by lightly brushing your teeth and slowly leading it along them. Technique # 3 Your brush slowly moves horizontally along the dentition: Such a brush cleaning technique is the safest and most effective. There is no need to make an effort - the brush should just touch the teeth. Hand brush Useful advice from the dentist WONDERZINE x Philips How to properly brush your teeth The main task of hygiene is to prevent caries caused by Streptococcus mutans. For prevention, it is important to do professional cleaning in the dentist's office at least once a year - and, of course, to properly care for your teeth every day. The most important tool is, of course, brush and paste. If you use manual, then move from the gums to the edge of the tooth - that is, from bottom to top on the lower jaw and from top to bottom - on the top. It is best to brush lightly on the gum and the neck of the tooth first, and then make a sweeping movement - these are Stillman and Bass methods. You can not rub the brush horizontally or vertically in the direction of the gums - it can injure the mucous, and even drive particles of bacterial plaque under it. The brush should be held at an angle of 45 degrees to the tooth surface, its bristles should be soft and the pressure should be minimal. The brush should be held at an angle of 45 degrees to the tooth surface, its bristles should be soft, and pressure should be minimal. If you overdo it, you can damage the enamel - it does not matter , hand or electric brush you use. We have already written that modern brushes should not be afraid. Properly brushing their teeth is easy: you need to bring the stubble to the enamel and the edge of the gums and let the sound waves and foam out of the water and paste do their work. The same is true for electric brushes with rotating heads - they just need to be led along the dentition, and they massage the edge of the gums with circular movements of the head. Problems with enamel can arise if you use such a brush as a manual one - that is, pressing it to your teeth and actively moving it. In order not to damage the enamel, you should not brush your teeth immediately after sour, for example, citrus and other fruits. Sweet is also very acidic environment of the oral cavity, so rinse your mouth with water or rinse before cleaning. The paste should not be too abrasive, otherwise it can literally scratch the enamel. Abrasiveness is determined by the RDA scale and is written on the package; pastes up to 70 units of RDA are considered low-abrasive, and the maximum allowable value is 250 units. The paste should contain calcium and fluoride compounds, but the use of calcium-containing nutritional supplements, although useful for bones, cannot affect the state of the adult teeth. With an ordinary brush, it is difficult to clean the interdental spaces properly, so once a day you should add to the procedure flossing ) or use an irrigator. The task of both tools is to remove plaque from the side, or contact, surfaces of the teeth. The irrigator flushes the gaps with a stream of water, massaging the gum, but with careless use, the thread can be cut. There are also special brushes-brushes for interdental spaces, but they are needed in special cases (for example, those who wear braces), and you should not use them if you are not recommended by the doctor. It is difficult to clean interdental spaces with a regular brush, so once a day It should be added to the procedure of flossing (cleaning with a thread) or using a irrigator4 of myth and fact about electric brushes # 1Mif # 1Electric brush cleans worse than usual. Using a hand brush makes it easier to control movements and clean out the plaque. Fact # 1 Left-right movements with a hand brush can drive a raid deeper under the gum, which, in turn, may increase the risk of inflammation. In addition, the area between the teeth and the surface of the back teeth is difficult to clean with a hand brush, and the accumulation of plaque there causes tooth decay. Many dentists recommend scrubbing sweeping up and down. With the Philips Sonicare electric brush, such movements are programmed, you just need to bring it to your teeth and slowly move along the gum line. Due to the rapid movements of the bristles, a wide surface is covered, and the fluid circulates more actively in the oral cavity, washing away the plaque between the teeth. # 2Mif # 2Electric brush can erase sensitive enamel and damage the gums. Factor # 2 Clinically proved that Philips Sonicare sonic brush is 50% more gentle It affects the enamel compared to a manual brush. AdaptiveClean special nozzle absorbs excess pressure and protects teeth during brushing. # 3Mif # 3Electric brush can loosen fillings, crowns, veneers, does not suit those who have braces. Fact # 3Like the risk exists when using ultrasonic toothbrushes carelessly - their bristles move with very high frequency. Sound brushes, such as Philips Sonicare, are safe because the frequency of movements of the bristles is lower and their safety for fillings and orthodontic structures is clinically proven. # 4Mif # 4Electric brush is just a gadget for the lazy. Actually # 4Electric brush, for example, Philips Sonicare, is convenient the fact that comprehensively cares for the oral cavity. Unlike manual, it massages the gum better and can improve its condition. In addition, an electric brush removes several times more plaque (including from tobacco, wine, tea, coffee) and maintains the natural whiteness of teeth.Further

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