Workout of the day: 5-minute stretch

Every week we will choose useful videos, where knowledgeable people tell how to learn something new and cool. For the first edition, they chose Tara Stiles' record-breaking workout, which, like no one else, popularizes affordable yoga.

Tara always concentrates on her body, that is, there are no dubious suggestions to “see herself from the inside” in her podcasts — only stretching, elements of strength and cardio exercises. The Stiles lessons are perfect for those who do not know where to start, and wants to join the mode gradually - the video on the channel is of any length and complexity.

Today we have chosen one of the most simple, with a five-minute stretching exercise. Although Tara herself bends in him like a boa constrictor, she repeats all the time that everyone needs to practice at a comfortable pace for him and not try to keep up with someone: movements should be smooth, painless and slow. We will not hide, its duration is also captivating - something, and there will be five minutes even in the middle of the working day.