Healthy habits of the art director of the gallery RuArts Catherine Borisov
IN RUBRIC "LIFESTYLE"we ask different people about healthy lifestyles with a human face: we talk about the importance of taking care of yourself and pleasant ways to make life more comfortable. In the new issue, the art director of the gallery RuArts Catherine Borisov tells what she eats, how much she sleeps and how she lives to feel good.
GOOD FEELINGfor me is to be healthy and calm.
MY DAY BEGINS from a glass of hot water, short meditation and a bath.
ALREADY MORE THAN TEN YEARS I DO YOGA. Many people perceive it as a sport, but for me yoga is primarily about finding balance: the mind calms down and the body gets rid of the clamps. During pregnancy, I practiced until the last day. In addition to ashtanga-vinyasa yoga, I sometimes go to bikram in Pechatnikovo lane.
TO QUICKLY COME TO THE FORMI work out on the Power Plate simulator in a fitness studio at the Red October. You can achieve results in a short time.
In the 90s, I was ATTRACTED BY BODYBUILDING. At first I liked the results, but maintaining the form took too much time. Volumes and weights grew and demanded more and more effort. I was not going to participate in bodybuilding competitions, so I left this occupation.
FIGHT WITH STRESSmeditation and mindful breathing techniques help me to control myself in difficult situations. There are many breathing practices, I love Nadia Shodhana most of all - she helps to achieve harmony in five minutes.
I have been a VEGETARIAN FOR TWENT YEARS and this approach to nutrition forms my diet. At the same time, I am terribly sweet, so sometimes I have to restrict myself.
I MUST COMPLETE AND LUNCH(almost at the same time), but I can skip dinner. If during the day there is very little time, drinking yoghurt and biscuits with cereals save.
MY WORK IS MY LIFE STYLE, it takes 80% of the time. Little remains for lessons on the game and rest. If I have the strength, I communicate with friends or dance.
AFTER WORK ADDITIONAL or after the party helps to recover a hot bath and tarragon, brewed with boiling water.
NO SMOKING - THE MOST DIFFICULTfor me in a healthy lifestyle. As for alcohol, I have not consumed it for twelve years, but in the last two years I began to drink. I have two rules: do not drink cocktails and low-quality alcohol.
I try to sleep a lot: This is a pledge of my well-being. I can sleep anytime, anywhere. I would like to sleep at least ten hours a day, but then there will be no time for leisure.
I AM NOT A FAN OF WELLNESS GADGETS: except for the epilator and the vibrator, I do not have any. I also installed the Aesop Period Pace application, which helps to monitor the cycle.
REGULARLY LIKE FOR MASSAGE and as necessary I visit the beautician. As part of the procedures, I am a conservative: cleansing and fortification is my everything. But I'm thinking about eye skin fillers.
I AM NOT HIS POHONDRICK and do not like to look for a disease. I trust the doctors, but I prefer to meet them as little as possible and I am not a supporter of regular check-ups.
MY PARENTS DIDN'T HAVE BROUGHT ME IN THE TRADITIONS OF A HLS LIVE although both do not drink or smoke and generally take care of themselves. I do not implant anything on my son either: let him watch the world around him and decide everything himself.
CONSCIOUSNESS IS IMPORTANT IN EVERYTHING - from breathing to thoughts, from work to food. This is not my discovery, but it works for thousands of years.
