David Randall's book "The Science of Sleep"

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"You can not win - head" - we thought about a dream in the next morning, when for half an hour they tried to pull themselves out of the bed towards gray things. In fact, what is the best moment to learn more about the nature of sleep, if not autumn, when it seems to be the most glorious pastime.

David Randall is a professor at New York University, author of Forbes and the New York Times, and a Reuters reporter. In his own words, until he began to work on the book, he "could not imagine that lunatics could kill or that the effect of the most popular medicine impairs human memory." If you, too, are suspicious of acquaintances of excellent health, sleeping for five hours a day, you do not know about the effect of artificial blue lighting (this is both an iPhone and a laptop, yes) on the quality of sleep and just do not mind knowing what happens to the body in the shadow A third of his life, "The Science of Sleep" will be an excellent reading. You can get it both in paper format and in electronic format (for example, in Bookmate).