Life hacking: How to wake up and cheer up in 5 minutes
IN THE WORLD OF DAILY STRESS, FAST FOOD AND SEATED LIFE There is nothing more valuable than wellness. How to quickly get in shape, cheer up and instantly feel better - tell our express instructions.
With the onset of cold weather in the morning they are becoming less vigorous: it would seem that he got out of bed, walked around the apartment, and even got to work, but did not really wake up. This may be to blame not only gloomy winter, but also chronic lack of sleep, and blood pressure, and nervous or physical exhaustion. If you are convinced that morning lethargy and apathy are not a sign of illness and only happen from time to time, check on our simple ways of not falling asleep on the go.
Immediately the most merciless advice: do not delay the alarm signal. Ten painful minutes in bed in anticipation of the inevitable will not add vigor. In addition, some doctors note that, after dozing again after waking up, we often plunge into a deeper phase of sleep, which means it will be even harder to start the day.
To wake up rested in the “right” phase, try sleep trackers — in the form of smartphone apps like the Sleep Cycle or special gadgets. Thanks to the motion sensors, he will determine the most comfortable time of awakening and inform about this with unobtrusive sounds.
There is a theory that in the morning you need to stay on your feet for only nine minutes - and you will no longer be so sleepy. Start at least five: walk around the apartment, take care of your face or go to a warm shower, brew tea or coffee. By the time the alarm goes off again, you might cheer up and realize that it makes no sense to go back to bed.
Drink water. Not everyone likes to develop this habit in themselves, but it benefits the majority. Restore the water balance after a night's rest - and the body will receive the necessary vitality. You do not need to whip the liquid in liters in the morning — for a start, just soak your throat with a couple of sips.
Having washed and drunk water, do exercises from several unhurried exercises. The sport is excellent, but you can be convinced of this only by personal experience. For those who are not yet ready for such heroism, in our list of simple yoga training there is a complex that can be performed right in the bed.
Morning meetings and routine affairs are moving much easier when we are full. The main thing is not to overeat, otherwise instead of energy, lethargy and drowsiness will come. Eat a protein-rich meal, or pick up some of our quick and healthy breakfast options.